What To Wear For Trail Running: Kickstart The Year With Outfit
The new year is the perfect time to kick-start new plans, new goals, and new experiences. Participating in trail running will surely be a highlight in your new year checklist. Not only is it a physical activity that has become a trend, but trail running also offers memorable experiences, where you can immerse yourself in majestic nature, enjoy the thrill of conquering new trails, and push your personal limits.
However, trail running often takes place in complex terrains, with weather conditions during the transition season that can be a little chilly and prone to spring showers, which can pose some challenges for runners. Therefore, choosing the right trail running outfit is essential, not only for comfort during your run but also for safety and improving running performance. Let’s explore with Supersports!
I - What is Trail Running? Famous Trail Routes in Vietnam
1. What is Trail Running?
Trail running, also known as cross-country running, is a form of terrain running combined with mountain climbing. Unlike other forms of running, trail running typically takes place on hills, mountains, and forests, areas full of greenery, fresh air, and little to no transportation. However, trail running is not as simple as running on a flat road. It requires more skills, techniques, and is influenced by environmental factors, terrain, and weather conditions.
Trail running distances vary widely, from common distances like 5, 10, 21, and 42 km to distances over 42 km such as 50, 70, and 100 km... these are known as Ultra trails.
Trail running is not just a health workout but also an opportunity to explore majestic nature.
2. Famous Trail Running Routes in Vietnam
Despite the challenges, trail running is becoming increasingly popular among runners who enjoy discovering challenging trails and immersing themselves in pristine and majestic nature. Below are some of the most famous trail routes in Vietnam that are associated with regular running events that attract many runners:
- Sapa Mountain Marathon (Sapa, Lao Cai): A winding route through valleys and villages, showcasing the stunning beauty of the Northwest’s mountains and forests.
- Vietnam Trail Marathon (Moc Chau, Son La): A trail running through forests, fields of flowers, and green valleys, offering a fairytale-like experience in the Moc Chau Plateau.
- Dalat Ultra Trail (Dalat, Lam Dong): A route in the cool and refreshing climate of Dalat, offering a complete experience from mountain climbing, forest trekking, and the opportunity to enjoy the beautiful scenery of the Lam Vien region.
The Dalat Ultra Trail is the first international trail running event in the Asia Trail Master system held in Central and Southern Vietnam.
II - What to Wear for Trail Running in the New Year?
1. Trail Running Apparel:
Trail running apparel is typically designed with special features to support runners on rugged trails and in specific weather conditions, especially in the early part of the year when the weather can still be transitional, chilly, and prone to sudden showers. To choose the right trail running gear and optimize performance, don’t forget these criteria:
1.1. Material: Lightweight, Breathable, and Water-resistant
Weight is one of the key factors when selecting trail running apparel. Ultra-light clothing helps with easier movement during long and challenging runs, especially in difficult terrains.
Additionally, trail running apparel often uses 4-way stretch materials that are durable against impacts from tree branches or gravel, with superior breathability and water resistance such as polyester, nylon, or polyamide fabrics, which also help with moisture-wicking, keeping the body cool and comfortable, and protecting the runner from unexpected showers or stream crossings.
Nike Dri-Fit Trail Solar Chase Sleeveless Men's Shirt integrates Nike Dri-FIT technology for excellent sweat absorption
1.2. Convenient, Comfortable Design and Sun Protection
Trail running apparel is often designed with extra pockets for convenience, allowing runners to easily carry personal items and energy gels for long runs.
Trail running outfits are typically made with a snug fit, not too tight, ensuring comfort and ease of movement while keeping you warm in the cool early-year weather with a light breeze.
Additionally, it's important to choose outfits that incorporate sun protection technology to shield the skin from UV rays, as well as odor and antibacterial features for confidence throughout the journey.
Columbia Silver Ridge Utility™ Convertible Pts Women's Long Pants incorporates Omni-Shade™ Broad Spectrum UPF 50 for sun protection and UVA/UVB defense
1.3. Vibrant Colors, Easy to Spot
Choosing trail running gear in bright colors and bold combinations not only reflects personal style but also improves visibility, especially in situations where assistance is needed on the trail. Colors such as orange, red, yellow, banana green, or neon are common choices among experienced runners. Additionally, clothing with reflective details is a great idea to ensure safety in low-light conditions.
Adidas Terrex Agravic Trail Men's T-shirt with impressive reflective details
Columbia Endless Trail™ 2N1 Women's Shorts in a standout blue tone with excellent odor control
Explore more trail running apparel options here!
2. Trail Running Shoes:
For a perfect trail running experience, a pair of specialized trail running shoes is a must-have, with features designed to support you across rugged trails, through streams, and more. Trail running shoes are designed with a wider fit and reinforced toes to help ensure solid ground contact, preventing the foot from shifting too much and maintaining stability during the run.
Hoka Speedgoat 6 Wide Men's Running Shoes impresses with its flexible design and maintains stability over long distances.
Compared to regular running shoes, trail running shoes are typically equipped with durable rubber outsoles, featuring small treads that increase traction, prevent slipping, and protect the feet from strong impacts on rough, rocky terrain.
Saucony Peregrine 14 Men's Running Shoes with PWRTRAC outsole enhanced with advanced rubber technology for improved traction.
The upper of trail running shoes prioritizes breathable materials and quick water drainage capabilities, preventing water accumulation or dampness when crossing streams or facing unexpected spring showers.
Columbia Konos™ Trs Outdry Men's Hiking Shoes (2024 New Edition) integrates Outdry technology with waterproof and breathable properties.
Trail running shoes are categorized by the type of terrain they are designed for, the most common being Soft Ground (muddy, sandy terrain), Hard Ground (hard, rocky, gravel surfaces), and Varied (suitable for both Soft and Hard terrains).
Explore more selected trail running shoe models here!
3. Trail Running Accessories:
3.1. Smartwatches:
Equipping a GPS smartwatch not only helps you navigate and track your route through hilly or forested terrain but also serves as a lifesaver if you get lost or need emergency support. A good smartwatch also integrates health monitoring features and detailed route tracking. Choose one with a battery life long enough to accompany you throughout your journey.
Garmin Forerunner 965 Watch, GPS, Sea with integrated GPS and advanced sports features
Discover more smart sports watch models here!
3.2. Arm Sleeves and Thigh Sleeves
Arm sleeves protect your arms from scratches caused by contact with trees on the trail and also protect your skin from the sun. Thigh and leg sleeves help stabilize and compress muscles, reducing muscle fatigue and minimizing injuries during running.
2XU Flex Run Compression Arm Sleeves feature flexible compression knit technology, protecting and stabilizing the forearm, elbow, and biceps
2XU Light Speed Compression Leg Sleeves feature MCS technology to reduce muscle vibrations in the calves
3.3. Hats and Multi-functional Towels
Hats and multi-functional towels protect you from the sun, limit rain from getting into your eyes, and shield you from cold winds in highland areas. Trail running hats should have a short brim to avoid low-hanging branches and reduce injuries or scratches.
Columbia Deflector™ Multi-functional Sports Towel is improved with Omni-Shade™ UPF 50 sun protection technology and quick-drying Omni-Wick™ technology
Columbia Roc™ II Sun Hat has UPF 50 sun protection and a youthful, vibrant color
3.4. Gloves
Wearing gloves not only helps keep your hands warm, especially during the chilly early year weather, but also improves grip, ensuring a more secure hold on your trail running poles.
Columbia Trail Commute™ Women's Sports Gloves integrate Omni-Heat™ technology to retain heat effectively and a waterproof coating
3.5. Lightweight Personal Rain Jacket
Early spring weather often brings sudden light showers. To ensure an uninterrupted trail running experience, don't forget to equip yourself with a small personal rain jacket to adapt to such weather conditions. Opt for a lightweight, compact jacket that is easy to fold and carry.
A lightweight rain jacket will be a handy companion during unexpected light showers on your spring trail run
Discover more essential trail running accessories here!
III. Buy Authentic Trail Running Out Fit at Supersports
Trail running is becoming an increasingly popular trend, not only for fitness but also for the chance to enjoy the beauty of wild nature and connect with fellow enthusiasts. To have a perfect trail running experience and start the new year on a high note, it’s important to choose the right trail running gear suitable for the weather and ensure you have all the necessary accessories. Don’t forget to invest in high-quality, authentic products at Supersports to be ready for any terrain. Buy your trail running clothes, shoes, and accessories at the nearest Supersports store or shop directly via the Supersports website today!
Share your trail running experiences and explore new routes and exciting challenges you’ve never encountered before! Start your journey today and kick off the new year with health and a passion for discovering new adventures!
Supersports is THE LEADING OFFICIAL RETAILER AND DISTRIBUTOR OF SPORTS SHOES, APPAREL, AND ACCESSORIES IN VIETNAM. A brand under the Central Retail group - the leading retailer from Thailand.
Supersports owns a retail system with more than 30 famous sports brands such as: Nike, Adidas, Crocs, Puma ... Among these, Supersports officially and exclusively distributes brands like: Under Armour, HOKA, Columbia, and
Quick View
I - I - What is Trail Running? Famous Trail Routes in Vietnam
II - II - What to Wear for Trail Running in the New Year?
1.1. Material: Lightweight, Breathable and Water-resistant
1.2. Convenient, Comfortable Design and Sun Protection
1.3. Vibrant Colors, Easy to Spot
3.1. Smartwatches:
3.2. Arm Sleeves and Thigh Sleeves
3.3. Hats and Multi-purpose Towels
3.4. Gloves
3.5. Lightweight Rain Jacket
III. Buy Authentic Trail Running Outfit at Supersports
The new year is the perfect time to kick-start new plans, new goals, and new experiences. Participating in trail running will surely be a highlight in your new year checklist. Not only is it a physical activity that has become a trend, but trail running also offers memorable experiences, where you can immerse yourself in majestic nature, enjoy the thrill of conquering new trails, and push your personal limits.
However, trail running often takes place in complex terrains, with weather conditions during the transition season that can be a little chilly and prone to spring showers, which can pose some challenges for runners. Therefore, choosing the right trail running outfit is essential, not only for comfort during your run but also for safety and improving running performance. Let’s explore with Supersports!
I - What is Trail Running? Famous Trail Routes in Vietnam
1. What is Trail Running?
Trail running, also known as cross-country running, is a form of terrain running combined with mountain climbing. Unlike other forms of running, trail running typically takes place on hills, mountains, and forests, areas full of greenery, fresh air, and little to no transportation. However, trail running is not as simple as running on a flat road. It requires more skills, techniques, and is influenced by environmental factors, terrain, and weather conditions.
Trail running distances vary widely, from common distances like 5, 10, 21, and 42 km to distances over 42 km such as 50, 70, and 100 km... these are known as Ultra trails.
Trail running is not just a health workout but also an opportunity to explore majestic nature.
2. Famous Trail Running Routes in Vietnam
Despite the challenges, trail running is becoming increasingly popular among runners who enjoy discovering challenging trails and immersing themselves in pristine and majestic nature. Below are some of the most famous trail routes in Vietnam that are associated with regular running events that attract many runners:
- Sapa Mountain Marathon (Sapa, Lao Cai): A winding route through valleys and villages, showcasing the stunning beauty of the Northwest’s mountains and forests.
- Vietnam Trail Marathon (Moc Chau, Son La): A trail running through forests, fields of flowers, and green valleys, offering a fairytale-like experience in the Moc Chau Plateau.
- Dalat Ultra Trail (Dalat, Lam Dong): A route in the cool and refreshing climate of Dalat, offering a complete experience from mountain climbing, forest trekking, and the opportunity to enjoy the beautiful scenery of the Lam Vien region.
The Dalat Ultra Trail is the first international trail running event in the Asia Trail Master system held in Central and Southern Vietnam.
II - What to Wear for Trail Running in the New Year?
1. Trail Running Apparel:
Trail running apparel is typically designed with special features to support runners on rugged trails and in specific weather conditions, especially in the early part of the year when the weather can still be transitional, chilly, and prone to sudden showers. To choose the right trail running gear and optimize performance, don’t forget these criteria:
1.1. Material: Lightweight, Breathable and Water-resistant
Weight is one of the key factors when selecting trail running apparel. Ultra-light clothing helps with easier movement during long and challenging runs, especially in difficult terrains.
Additionally, trail running apparel often uses 4-way stretch materials that are durable against impacts from tree branches or gravel, with superior breathability and water resistance such as polyester, nylon, or polyamide fabrics, which also help with moisture-wicking, keeping the body cool and comfortable, and protecting the runner from unexpected showers or stream crossings.
Men's Nike Dri-Fit Trail Solar Chase Tanks - Green integrates Nike Dri-FIT technology for excellent sweat absorption
1.2. Convenient, Comfortable Design and Sun Protection
Trail running apparel is often designed with extra pockets for convenience, allowing runners to easily carry personal items and energy gels for long runs.
Trail running outfits are typically made with a snug fit, not too tight, ensuring comfort and ease of movement while keeping you warm in the cool early-year weather with a light breeze.
Additionally, it's important to choose outfits that incorporate sun protection technology to shield the skin from UV rays, as well as odor and antibacterial features for confidence throughout the journey.
Women's Columbia Silver Ridge Utility™ Convertible Pts Pants - Black incorporates Omni-Shade™ Broad Spectrum UPF 50 for sun protection and UVA/UVB defense
1.3. Vibrant Colors, Easy to Spot
Choosing trail running gear in bright colors and bold combinations not only reflects personal style but also improves visibility, especially in situations where assistance is needed on the trail. Colors such as orange, red, yellow, banana green, or neon are common choices among experienced runners. Additionally, clothing with reflective details is a great idea to ensure safety in low-light conditions.
Men's Adidas Terrex Agravic Trail T-Shirt - Mint with impressive reflective details
Women's Columbia Endless Trail™ 2N1 Shorts - Blue in a standout blue tone with excellent odor control
Explore more trail running apparel options here!
2. Trail Running Shoes:
For a perfect trail running experience, a pair of specialized trail running shoes is a must-have, with features designed to support you across rugged trails, through streams, and more. Trail running shoes are designed with a wider fit and reinforced toes to help ensure solid ground contact, preventing the foot from shifting too much and maintaining stability during the run.
Men's Hoka Speedgoat 6 Wide Running Shoes - Orange impresses with its flexible design and maintains stability over long distances.
Compared to regular running shoes, trail running shoes are typically equipped with durable rubber outsoles, featuring small treads that increase traction, prevent slipping, and protect the feet from strong impacts on rough, rocky terrain.
Men's Saucony Peregrine 14 Running Shoes - Gray with PWRTRAC outsole enhanced with advanced rubber technology for improved traction.
The upper of trail running shoes prioritizes breathable materials and quick water drainage capabilities, preventing water accumulation or dampness when crossing streams or facing unexpected spring showers.
Men's Columbia Konos™ Trs Outdry Multi-Purpose Shoes (The Latest Version Of 2024)- Black integrates Outdry technology with waterproof and breathable properties.
Trail running shoes are categorized by the type of terrain they are designed for, the most common being Soft Ground (muddy, sandy terrain), Hard Ground (hard, rocky, gravel surfaces), and Varied (suitable for both Soft and Hard terrains).
Explore more selected trail running shoe models here!
3. Trail Running Accessories:
3.1. Smartwatches:
Equipping a GPS smartwatch not only helps you navigate and track your route through hilly or forested terrain but also serves as a lifesaver if you get lost or need emergency support. A good smartwatch also integrates health monitoring features and detailed route tracking. Choose one with a battery life long enough to accompany you throughout your journey.
Garmin Forerunner 965, Gps, Sea Running Watch - Yellow with integrated GPS and advanced sports features
Discover more smart sports watch models here!
3.2. Arm Sleeves and Thigh Sleeves
Arm sleeves protect your arms from scratches caused by contact with trees on the trail and also protect your skin from the sun. Thigh and leg sleeves help stabilize and compress muscles, reducing muscle fatigue and minimizing injuries during running.
2XU Flex Run Compression Arm Sleeves - Black feature flexible compression knit technology, protecting and stabilizing the forearm, elbow, and biceps
2XU Light Speed Compression Calf Sleeves - Black feature MCS technology to reduce muscle vibrations in the calves
3.3. Hats and Gaiters
Hats and gaiters protect you from the sun, limit rain from getting into your eyes, and shield you from cold winds in highland areas. Trail running hats should have a short brim to avoid low-hanging branches and reduce injuries or scratches.
Columbia Deflector™ Neck Gaiter - Gray is improved with Omni-Shade™ UPF 50 sun protection technology and quick-drying Omni-Wick™ technology
Columbia Roc™ Ii Cap - Pink has UPF 50 sun protection and a youthful, vibrant color
3.4. Gloves
Wearing gloves not only helps keep your hands warm, especially during the chilly early year weather, but also improves grip, ensuring a more secure hold on your trail running poles.
Columbia Trail Commute™ Gloves - Black integrate Omni-Heat™ technology to retain heat effectively and a waterproof coating
3.5. Lightweight Rain Jacket
Early spring weather often brings sudden light showers. To ensure an uninterrupted trail running experience, don't forget to equip yourself with a small personal rain jacket to adapt to such weather conditions. Opt for a lightweight, compact jacket that is easy to fold and carry.
A lightweight rain jacket will be a handy companion during unexpected light showers on your spring trail run
Discover more essential trail running accessories here!
III. Buy Authentic Trail Running Outfit at Supersports
Trail running is becoming an increasingly popular trend, not only for fitness but also for the chance to enjoy the beauty of wild nature and connect with fellow enthusiasts. To have a perfect trail running experience and start the new year on a high note, it’s important to choose the right trail running gear suitable for the weather and ensure you have all the necessary accessories. Don’t forget to invest in high-quality, authentic products at Supersports to be ready for any terrain. Buy your trail running clothes, shoes, and accessories at the nearest Supersports store or shop directly via the Supersports website today!
Share your trail running experiences and explore new routes and exciting challenges you’ve never encountered before! Start your journey today and kick off the new year with health and a passion for discovering new adventures!
Supersports is THE LEADING OFFICIAL RETAILER AND DISTRIBUTOR OF SPORTS SHOES, APPAREL, AND ACCESSORIES IN VIETNAM. A brand under the Central Retail group - the leading retailer from Thailand.
Supersports owns a retail system with more than 30 famous sports brands such as: Nike, Adidas, Crocs, Puma ... Among these, Supersports officially and exclusively distributes brands like: Under Armour, HOKA, Columbia, and Fila. We are committed to providing the best quality, authentic products for sports enthusiasts in Vietnam.
Visit Supersports today to choose products from famous brands such as Nike, Adidas, Puma, Under Armour, Hoka, and Columbia, and more!
1">Fila. We are committed to providing the best quality, authentic products for sports enthusiasts in Vietnam.
Visit Supersports today to choose products from famous brands such as Nike, Adidas, Puma, Under Armour, Hoka, and Columbia, and more!
