Tips to conquer every route - Trekking skills for beginners

Trekking - long-distance mountain climbing is the key to opening the door to exciting adventures for those who are passionate about exploring wild roads, enjoying the fresh air and immersing themselves in majestic nature. Whether you are a beginner or experienced, being fully equipped with trekking skills is extremely important to ensure safety and have a memorable journey. Join Supersports to conquer new roads and capture the most wonderful moments of your adventure!

1. What is Trekking?

1.1 Introduction to trekking

Trekking is a long-distance walking activity, often done on mountainous, forested or coastal terrain. Trekking is not only a great way to explore wild beauty and experience new things, but it is also an opportunity for you to challenge yourself, overcome your limits and enjoy the peace of nature.

1.2 Distinguish between trekking and hiking

In general, trekking and hiking are two quite similar outdoor activities. Both are interesting activities that help you explore nature and exercise.
Hiking is done on flatter terrain, usually lasting only one day, suitable for beginners who like gentle, relaxing walking. Meanwhile, Trekking is done on more complex and rugged terrain than hiking, usually lasts for many days and is suitable for experienced people who like challenges and adventures.

2. What to do before going trekking

2.1 Plan

First, you need to determine the level of difficulty, time and terrain you can conquer. Next, draw up a detailed plan that includes travel time, stops, sleeping accommodations and sightseeing activities. Start your trekking journey with careful and thoughtful preparation for a memorable experience!

2.2 Prepare essential supplies

Conquering trekking routes is not limited to physical, skill or mental training. It is also a careful preparation of essential items such as clothes, food, medical tools, compass, etc. You should choose accessories and items that are comfortable, moderate in size, and light in weight. to ensure a safe and trouble-free trekking journey.

2.3 Health check

To conquer challenging trekking routes, ensuring good health and physical condition is extremely important. A general health check before trekking is the first step to ensure you have enough energy for the journey. Besides, regular exercise helps increase endurance, stamina and the ability to adapt to harsh environments.

2.4 Ensure weather conditions

Weather plays an important role in ensuring the safety and success of your trekking trip. Before departing, you need to carefully monitor the weather forecast to avoid dangerous situations such as heavy rain, floods, and dense fog. Therefore, capturing weather information helps you choose the right route, ensuring your safety.

3. Some basic skills

3.1 First aid skills

Trekking journeys contain many potential risks, so equipping yourself with basic first aid skills is extremely important, helping you effectively handle unexpected situations and protect yourself and your teammates. You should bring a first aid kit that includes basic tools such as bandages, antiseptics, pain relievers, etc. and take first aid courses to be instructed on how to handle situations. urgent.

3.2 Compass use skills

The skill of using a compass is one of the key factors contributing to the success of trekking trips in Vietnam. The diverse and complex terrain of trekking routes requires participants to equip themselves with knowledge and skills to determine direction and location effectively. Therefore, in your luggage, don't forget to bring powerful companions such as maps, compasses and GPS devices to be able to confidently conquer all challenges.

3.3 Movement skills

To conquer all trekking routes safely and effectively, you need to master basic movement skills. Walking with correct posture, keeping your back straight, shoulders relaxed, stepping steadily and always looking forward will help you save energy and avoid injury. When climbing a hill, slow down and walk steadily to avoid slipping and save energy. These skills will help you have a complete trekking trip.

3.4 Camp setting skills

The skill of setting up camp is a necessary skill if you intend to sleep in the forest while trekking. Be sure to choose a safe, flat location to camp, away from dangerous areas such as floods and landslides. You also need to prepare necessary equipment such as tents, tarpaulins, sleeping bags, cooking utensils, etc. Equip yourself with good camping skills to have a safe and comfortable sleep and fully enjoy it. your trekking experience!

4. Some products to support trekking

4.1 Women's Columbia Crestwood™ Waterproof Anti-Slip Hiking Shoes

Columbia Crestwood™ Waterproof Women's Hiking Shoes are a great companion, helping you conquer any terrain, regardless of the weather. Designed specifically for women who love hiking, these shoes offer the perfect combination of durability, excellent water resistance and soft cushioning, helping you conquer any terrain. Look confident and comfortable.

4.2 Columbia Park™ Women's Jacket Ii

Designed specifically for adventure enthusiasts, the Columbia Park™ Ii Women's Jacket offers the perfect blend of warmth, comfort and style. Lightly insulated synthetic down keeps you warm in all weather conditions, while the waterproof nylon outer layer protects you from rain and snow. The jacket has a compact design, easy to move and store, and a stylish design suitable for both outdoor activities and walking on the street.

4.3 Kambukka Etna Thermos Bottle (500 Ml)

The feeling of a hot cup of coffee or a cold drink after a long, tiring walk couldn't be more precious. This thermos is designed to prevent leaks, with the ability to retain heat for up to 9 hours for a capacity of 500ml, helping you confidently carry drinks everywhere while still maintaining the flavor and quality of the drink.

4.4 Columbia Atlas Explorer™ 26L Sports Backpack

This versatile 26L backpack is designed to carry your essentials flexibly from work to hiking trips. The product offers outstanding convenience with a variety of storage compartments, excellent shock resistance and comfortable back cushioning. Let this product be your trusted companion and explore the world comfortably and conveniently!

4.5 Columbia Hike™ 110 Baseball Cap

The Columbia Hike™ 110 Baseball Cap is specifically designed for people who love climbing and hiking. With breathable holes, premium recycled materials, and size adjustment, this hat will keep you cool, comfortable, and stylish throughout your journey.

Conquering all trekking routes is not only a journey to discover nature, but also a journey to discover oneself, to train willpower and team spirit. Hopefully Supersports' sharing will be useful for you on your journey to conquer new roads.