Compression tights: What are they and 5 benefits to help you conquer fitness goals
Forget boring gym clothes, compression tights are the perfect choice to help you break your limits on your fitness journey. Not only do they accentuate the impressive curves of your body, but they also offer a range of benefits that any sports enthusiast should discover. Let’s join supersports to explore the 5 outstanding benefits of compression tights through the following article:
1. What are compression tights? Features of compression tights
Compression tights are a type of sportswear designed to fit snugly against the body, applying gentle pressure and providing optimal support for major muscle groups, especially in the hips and thighs. They are typically made from stretchy, lightweight, and breathable fabrics such as spandex or polyester, allowing for comfortable movement without restriction.
With their ability to compress and support muscles effectively, these tights not only help enhance exercise performance but also reduce the risk of injuries. They have become an essential piece of clothing for sports enthusiasts, enabling them to train more effectively and safely. Nowadays, compression tights come in a wide variety of styles, making it easy for users to choose a model that suits their training goals and personal preferences.
2. Benefits of compression tights
2.1 Enhance blood circulation
When you wear compression tights, they apply gentle pressure to your muscles. This not only helps to increase blood flow, but also ensures that oxygen and essential nutrients are delivered efficiently to your muscles. As a result, your muscles work more optimally, allowing you to train for longer periods of time and achieve better performance.
2.2 Reduce muscle injury and recovery time
During exercise, our muscles are often subjected to strong vibrations and contractions, which can lead to an increased risk of injury. The pressure created by compression tights helps to control and reduce muscle vibration, thereby minimizing the risk of injury. At the same time, compression tights also help to reduce pain and swelling after exercise, helping muscles to recover faster.
2.3 Remove lactic acid faster
When our muscles work hard, they produce a byproduct called lactic acid. The accumulation of lactic acid in the muscles can cause fatigue and soreness, which can reduce exercise performance. Compression tights work by applying pressure to the muscles, which helps to increase blood flow. This allows lactic acid to be transported away from the muscles more quickly, helping the muscles to relax and recover to their original state more quickly.
2.4 Boost strength and improve endurance
In addition to supporting blood circulation, compression tights play a significant role in enhancing muscle strength and endurance. By applying gentle pressure, they stimulate the muscles to work harder during exercise. This leads to the development of stronger muscles and increases their ability to withstand high-intensity workouts.
2.5 Improve body temperature control
Compression tights are usually made from fabrics that are highly moisture-wicking, keeping your body dry and cool, and reducing stuffiness and discomfort during exercise. At the same time, this material also helps your body retain heat, which is very useful when you exercise in cold weather conditions.
3. How to choose your compression tights
3.1 Choose the right size to ensure optimal effectiveness
Choosing the right size is crucial for maximizing the effectiveness of compression tights. Tights that are too tight will restrict blood flow, causing discomfort and hindering your workout performance. Conversely, tights that are too loose will not provide adequate muscle support, reduce compression benefits, and may even cause you to trip. Therefore, selecting the size that best fits your body is essential to ensure you can fully enjoy the advantages that compression tights offer.
3.2 Use breathable, sweat-absorbent materials
Material plays an equally important role in the selection of compression tights. Breathable and moisture-wicking fabrics will help you stay dry and comfortable, even during high-intensity workouts over extended periods. This not only contributes to improving exercise performance but also prevents the growth of bacteria and unpleasant odors.
3.3 Take note of the inner lining
The lining plays a crucial role in protecting the skin, especially in sensitive areas. It is important to prioritize choosing compression tights with a soft, antibacterial, breathable, and moisture-wicking lining. A thicker lining provides increased coverage and better support for high-intensity activities.
4. Here are some compression tights brands
4.1 2Xu
2XU compression tights are favored by professional athletes for their quality, durability, and performance. The unique design incorporates advanced PWX compression technology to enhance blood flow, support muscles, and reduce the risk of injury. Additionally, the proprietary MCS technology optimizes athletic performance and minimizes the risk of injury. Thanks to these advantages, 2XU compression tights are an ideal choice for sports enthusiasts.
Women's 2Xu Formsofttouchhi-Risecomp Tights - Blue
Women's 2Xu Formsofttouchhi-Risecomp Tights - Blue
Men's 2Xu Light Speed Compression Tights - Black
4.2 Under armour
Under Armour is a renowned American sportswear brand known for its innovative products and advanced technologies. Notably, their line of compression tights utilizes HeatGear® technology, which efficiently wicks away sweat, cools the body, and dries rapidly. The 4-way stretch fabric allows for maximum freedom of movement. Moreover, Under Armour also offers the UA RUSH™ product line with a unique design that utilizes minerals to absorb and reflect body energy, facilitating faster muscle recovery.
Women's Under Armour Heatgear® No-Slip Waistband Ankle Tights - Navy
Men's Under Armour Rush™ Smartform Tights - Black
Men's Under Armour Iso-Chill Compression Long Shorts - Black
4.3 Venum
Venum is a renowned French brand specializing in combat sports apparel and equipment, including MMA, Muay Thai, and Boxing. Their compression tights stand out for their premium materials, excellent elasticity, and high durability. Venum offers a wide variety of designs and colors to suit individual preferences and styles. Furthermore, Venum collaborates with renowned fighters to create unique collections that attract the attention of many sports enthusiasts.
Men's Venum Official UFC Fight Week Tights - Black
Women's Venum Official UFC Fight Week Tights - Black
Compression tights have become increasingly popular and are a must-have training garment for all sports enthusiasts. With their superior performance, convenience, and recovery support, compression tights help optimize workout results, bringing you closer to your athletic goals. Choose a pair of compression tights that fits you well to enjoy the amazing benefits they offer.
