How Many Kilometres Should Beginners Run? Build Distance & Endurance
How many kilometres should you run each day? Discover the ideal running distance for beginners and learn how to build endurance safely with Supersports.
6 Essential Pre-Run Warm-Up Exercises to Avoid Injury
Skipping your warm-up is the leading cause of running injuries and heavy legs. Join Supersports to discover 6 essential 5-minute pre-run warm-up exercises designed to activate key muscles, protect your joints and Achilles tendon, and prep your cardiovascular system. Boost your running performance, prevent strains, and unlock your smoothest stride from the very first kilometer.
Trail Running for Beginners: The Ultimate A-to-Z Guide
Discover how to start trail running for beginners with essential tips on technique, training plans, trail shoes, and how to run safely and effectively.
Similarities and Differences Between Running Shoes and Training Shoes
Both are shoes used for physical activities, but running shoes and training shoes ldiffer significantly in features, functions, and technical specifications. Read the following article to understand these differences and find the pair that best suits your needs.
Running shoes and training shoes have many differences
1. Differences Between Running Shoes and Training Shoes
1.1. Differences in Features and Functions
The first difference between running shoes and training shoes lies in their features and intended use. The names themselves already signal their distinct purposes:
- Running shoes are made for walking and running.
- Training shoes are made for sports such as Yoga, Gym, Fitness, Street Workout, TRX, etc.
Training shoes support a wide range of movements, including: cutting, stopping, bending, jumping, and quick changes of direction.
The names themselves already tell the difference between these two types of shoes
In each sport, the feet move in a different way, with different movement demands. During multi-functional sports like Zumba, Fitness, Cross-Training, Calisthenics, etc., the body moves flexibly in all directions — forward, backward, rotating, and laterally. In contrast, when running, the body moves in a straight line and always faces forward, with no rotation or lateral movement at all. That is why running shoes cannot be used for training purposes, and vice versa.
Each type of shoe is manufactured and designed with specific criteria to protect the feet from the impact of the ground. Therefore, wearing the wrong type of shoe can restrict movement due to drag or rigid structure, leading to injury.
Wearing the right shoes helps minimize injuries
1.2. Differences in Design and Technical Specifications
Shoe Sole:
- For training shoes , rubber pieces are always fitted on both sides of the sole, designed to provide better grip during lateral and diagonal movements.
Training shoes have rubber fitted on both sides of the sole for better grip
- For running shoes , some models remove the rubber entirely from the sides and retain it only at the toe and heel. Since running only involves straight forward motion, this design helps make running shoes lighter than training shoes.
The rubber on running shoe soles is usually only fitted at the toe and heel
Shoe Upper:
- For training shoes , the upper is always more reinforced using firm, sturdy materials. This keeps the entire ankle and foot securely in place inside the shoe during multi-directional movement.
TThe training shoe upper is more reinforced to stabilize the foot during sports activities
- For running shoes , unnecessary components are removed to reduce the overall weight of the shoe. Running shoes are shaped to conform to the natural form of the foot, ensuring comfort throughout long runs.
1.3. Differences in Product Names on the Label
Another important distinction between running shoes and training shoes is the product name on the label. This is the easiest way to tell them apart for those who don't yet have much experience choosing shoes for running or training:
- Multi-purpose training shoes: The label usually includes words like Training, Trainer, TR, Cross, etc. Some examples include New Balance Minimus TR, New Balance Fuel Cell Trainer, and similar models.
- Running shoes: There is no standardized naming convention on the label. Brands typically name their shoes in their own way. Some brands include the terms "Run" or "RN" to help users identify them. Of course, if you don't see any of the terms found on multi-purpose shoe labels, there's a good chance the shoe is a running shoe. Products such as Skechers GO RUN RIDE 9 and Skechers GO RUN PULSE are running shoes you can explore.
>>> See also:
- Why should you buy branded shoes? Reasons why you should wear authentic shoes.
- Check out how to spot fake shoes the simplest and most accurate method.
2. Consequences of Choosing the Wrong Shoes
Discomfort When Wearing
Wearing shoes that don't match their intended purpose will cause discomfort, foot pain, and swelling during physical activity. Conversely, shoes designed for your specific needs — fitting well and feeling cushioned — keep you comfortable and confident during training or running.
The right pair of shoes keeps you comfortable in every workout
Reduced Performance
Shoes cannot perform to their full potential when used for the wrong purpose. If you use training shoes for running, you won't feel the smooth cushioning support throughout your run. Conversely, wearing running shoes for training activities reduces flexibility, grip, stability, and foot protection.
Risk of Injury
Running shoes and training shoes are each designed with features that meet their specific intended use. Using the correct shoe minimizes injury risks during exercise. Wearing the wrong type of shoe puts you at risk of:
- Wearing training shoes for running causes discomfort and can lead to plantar fasciitis over time (a common cause of heel pain)
- Wearing running shoes for jumping exercises can cause ankle or knee injuries, as the cushioned sole of a running shoe makes landing feel unstable
- Wearing running shoes for rotational or lateral/diagonal movements increases the risk of ankle sprains due to the elevated heel
Choosing the wrong shoes for the wrong purpose can easily cause injury
GEL-NIMBUS™ 24 enhances your training and minimizes injury
3. Frequently Asked Questions About Running Shoes and Training Shoes
3.1. Can You Use Running Shoes at the Gym?
Whether running shoes work for gym training depends on what you're doing:
- If you focus on push-ups, cycling, treadmill running, yoga, etc., running shoes will meet your needs.
- If you do more specialized workouts like HIIT, CrossFit, Deadlift, etc., it's best to choose a quality pair of training shoes.
3.2. Can You Wear Training Shoes for Running on a Treadmill or Outdoors?
Multi-purpose training shoes can be used for both outdoor and treadmill running. However, note that you should only use them for short distances under 10 km. Multi-purpose training shoes are generally heavier and not suitable for long runs over 10 km.
If you participate in races with longer distances, it's best to invest in a dedicated pair of running shoes for optimal performance.
Depending on the situation, you can flexibly use running shoes in place of training shoes
Overall, running shoes and training shoes differ significantly in features, design, and intended use. If you're still exploring your options or unsure which type of shoe you need, visit Supersports — your destination for authentic sporting goods. We are proud to be a specialist provider of men's and women's running shoes and training shoes from the world's most trusted brands.
HOKA KAWANA — a shoe that bridges training and running
Visit Supersports now, a store specializing in authentic shoes at great prices , to own a genuine pair of running or training shoes.
With our expertise, experience, and wide range of available footwear, Supersports makes it easy for you to find the right shoes for your needs and purpose — beautifully designed and reasonably priced. Browse the Supersports website or shop in person at over 18 Supersports stores nationwide for the best advice!
>>> See more:
- Save these tips for cleaning sports shoes effective and keeps them looking like new.
- Check the Nike US shoe size chart the most accurate reference available.
Vietnam Mountain Marathon 2025: Trail Run Gear Checklist By Distance
Trail run gear checklist from 10km to 100km, with Columbia's tips to conquer Sapa safely and effectively
UA Velociti Elite Racing Shoes: The Secret to Breaking Marathon Records
The UA Velociti Elite racing shoes are designed with one goal in mind: to maximize performance on long-distance tracks. Let’s explore the shoes that broke the 2025 marathon record!
Discover the HOKA Clifton 10: Revolutionary Cushioning, Everyday Durability
The latest version of the Clifton series: HOKA Clifton 10 – upgraded to deliver the smoothest daily running experience yet. Discover it now!
HOKA Bondi 9: Next-Level Innovation, Max Cushioned Shoes
HOKA Bondi 9 has officially arrived on the market and marks a significant breakthrough in the world of max cushioned shoes. Designed to be suitable for both professional competitions and daily running, the 9th version of the legendary Bondi series focuses on the message of "Support that never stops" and solidifies its position as a premium long-distance running shoe choice without carbon plates. The improvements in cushioning, design, and materials help Bondi 9 provide a smoother, more stable running experience than ever before, ready to accompany you on every journey. Explore the details of this groundbreaking version with Supersports in the article: "HOKA Bondi 9: Next-Level Innovation, Max Cushioned Shoes."
I. HOKA – A Leading Brand in Running Shoes Technology
HOKA was established in 2009 in the French Alps by two runners who wanted to create a shoe that would make downhill running feel as light as flying. From the very beginning, HOKA caught the attention of ultramarathon runners thanks to its unique cushioning design, offering superior comfort and stability. However, the brand didn't stop in the specialized segment but quickly expanded its influence to athletes seeking comfort and maximum performance for daily running.
HOKA has established itself as a pioneer in the running shoes industry with innovative breakthroughs. A major turning point came in 2010 when HOKA introduced the Bondi – a revolutionary shoe combining ultra-light materials with max cushioned. This is the core element of HOKA’s DNA, creating a smooth, stable, and comfortable running experience that many athletes love. Throughout its development stages, the brand has continuously innovated with improvements in cushioning height, materials, and design, helping HOKA maintain its leading position in the running shoe industry. Today, HOKA shoes not only serve professional athletes but also become the ideal choice for those who want to enjoy a dynamic life every day.
The HOKA Bondi 9 – the latest version of the legendary running shoe series – has officially launched! Continuing its legacy while introducing groundbreaking improvements, it offers an even better running experience than ever before.
II. Bondi 9 – A New Leap in Super Soft Cushioning Technology
1. Max Cushioned with SCF EVA Foam Technology
Bondi 9 marks a significant milestone by being the first to apply SCF EVA foam technology, replacing the traditional EVA. This innovation brings considerable benefits, particularly focusing on three key factors to improve the running experience:
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Smoother, more durable, and lighter than traditional EVA: SCF EVA brings a comprehensive improvement in running feel. Thanks to optimal material density, the cushioning layer not only makes the shoe lighter but also enhances comfort, providing maximum comfort throughout the run. This is especially important for long-distance runners, helping them maintain performance without feeling heavy or stiff.
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Superior shock absorption: SCF EVA is designed to efficiently disperse impact forces, reducing pressure on the feet, knees, and joints. Upon landing, this technology minimizes shock impact, reduces the risk of injury, and protects the runner's legs, especially on long or uneven terrain.
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Better bounce: One of SCF EVA's breakthroughs is its quick energy return, making every stride smoother and more efficient. Thanks to high rebound, the runner can fully utilize the body's natural push force, improving speed and flexibility during movement.
These factors not only enhance performance but also provide a smoother and more durable running experience. SCF EVA is not just a simple improvement but also an important step forward, reinforcing HOKA's leadership in pioneering the use of modern technology to best support runners.
2. Impressive Cushioning Height – Maximum Support for Every Step
HOKA continues to affirm its leading position with the signature thick cushioning design, offering maximum support for runners. The Bondi 9 has upgraded cushioning heights of 43mm (heel) / 38mm (toe) for men's shoes and 42mm (heel) / 37mm (toe) for women's shoes, a 20% increase compared to the original Bondi B version. This change significantly enhances performance, providing a smoother and more stable feel with every stride.
With a thicker cushioning layer, the impact force during landing is efficiently dispersed, reducing pressure on the feet and joints. This not only supports long-distance runners by reducing foot fatigue but also helps prevent muscle strain, providing maximum comfort on long runs. The increased cushioning height not only boosts comfort but also optimizes running performance, helping maintain better form without worrying about fatigue or muscle strain. This is one of the core factors that helps HOKA stand out in the sports footwear industry.
3. MetaRocker – Flexible Movement, Energy Efficiency
The gentle curve design of the MetaRocker supports a natural rolling motion from heel to toe, helping reduce energy loss while running. This is especially useful for long-distance runners, helping maintain a steady pace and reducing stress on key muscle groups.
4. Wider Sole – Improved Stability, Reduced Injury Risk
The Bondi 9 is designed with a wider sole, improving stability when running, ensuring the feet stay secure and reducing the risk of ankle sprains. This design works well on various surfaces, from streets to treadmills, offering confidence and maximum comfort with every step.
5. Modern Upper – The Perfect Blend of Breathability and Foot Comfort
The upper part of the Bondi 9 has been improved with technical mesh fabric that contains 55% recycled polyester, ensuring breathability while being environmentally friendly. The soft 3D collar makes it easy to slip the shoes on and provides comfort even during long periods of wear. The upgraded lacing system ensures a secure fit without pressure, optimizing the experience for runners.
III - Real-life Experience – What Makes the Bondi 9 Special?
1. First-time Feel:
The Bondi 9 provides a soft feel from the moment you slip your feet in. The SCF EVA foam helps reduce pressure on the feet, offering maximum comfort without feeling stuffy or uncomfortable. Notably, the Bondi 9 Wide version, with its wider sole, also enhances stability, especially for those with wider feet or those needing more support while moving.
2. Long-distance Running
The Bondi 9 truly shines during long runs. With superior shock absorption, the Bondi 9 helps minimize foot fatigue and maintains performance throughout long-distance runs. The SCF EVA foam technology efficiently absorbs impact, reducing pressure on muscles and joints, enabling smoother and more durable movement on different types of terrain.
3. Everyday Running
With a design that doesn’t include a carbon plate and focuses on cushioning, the Bondi 9 is also friendly for everyday runners. The super-soft SCF material allows smooth movement on streets, while the Active Foot Frame™ heel support system ensures a stable and precise fit, making it ideal for beginners.
4. What Makes the Bondi 9 Different from Previous Versions?
The Bondi 9 inherits and enhances key features from previous versions, specifically:
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The SCF EVA foam replaces traditional EVA foam, providing greater durability and a softer feel.
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Improved shape with a wider sole, enhancing stability while running.
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A smoother MetaRocker system, providing a natural transition from heel to toe, reducing energy loss.
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The soft 3D collar makes it easier to slip on the shoes and increases comfort during long periods of wear.
5. Who is the Bondi 9 for?
The Bondi 9 is the ideal choice for those seeking comfort and maximum support with every step:
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Everyday runners: The design, without a carbon plate and focused on cushioning, is easy to use for runners at all levels.
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Long-distance runners: With exceptional shock absorption and thick, soft cushioning, the Bondi 9 helps maintain comfort even on long runs.
-
Athletes needing recovery: The SCF EVA foam absorbs shock efficiently, reducing pressure on muscles and joints, providing maximum support for those recovering from injuries.
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Those who prioritize comfort: Not just for running, the Bondi 9 is also suitable for everyday activities thanks to its comfortable, lightweight, and stable design.
The Bondi 9 is not just a running shoe but a reliable companion, helping you confidently conquer every path and goal in life.
IV - Is the Bondi 9 Worth the Investment?
The Bondi 9 is not just an ordinary running shoe but a combination of advanced cushioning technology and optimal design, providing the most comfortable running experience. So, is it really worth investing in the Bondi 9? Below are the strengths and limitations to consider before deciding to invest in this version.
Strengths:
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Super-soft cushioning, maximum support: SCF EVA technology efficiently absorbs shocks, reducing pressure on feet and joints, providing a soft feel throughout the run.
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Superior stability: With the wide sole design and MetaRocker system, the Bondi 9 helps runners maintain better balance, minimizing injury risks across various terrains.
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Better support for long-distance running: Thanks to fatigue reduction and performance enhancement, the Bondi 9 is an ideal choice for long-distance runners or those recovering from injuries.
Weaknesses:
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Higher price: Compared to other shoe models, the Bondi 9 is in the premium segment, which might not suit those looking for a more affordable running shoe.
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A bit bulky design: The thick cushioning provides exceptional comfort but also makes the shoes appear larger, which may not appeal to those who prefer a more compact style.
If you're looking for a pair of shoes with good shock absorption, support for long runs, and maximum comfort, the Bondi 9 is a worthy choice. Although it has a higher price than some other models, the advanced cushioning technology and stability improvements make it a solid investment for those who prioritize comfort and performance when running.
V - Where to Buy Authentic HOKA Bondi 9 Shoes?
HOKA Bondi 9 is officially available in Vietnam! You can purchase the authentic product now on the Supersports Vietnam website: https://supersports.com.vn/, or visit Supersports stores nationwide to experience and own this quality pair of shoes.
Check out the list of stores below:
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Supersports Lotte Mall Tây Hồ
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Supersports Lotte Liễu Giai
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Supersports Aeon Long Biên
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Supersports Robins Crescent Mall
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Supersports Estella
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Supersports Da Nang
Supersports is the #1 OFFICIAL RETAILER AND DISTRIBUTOR OF QUALITY SHOES, APPAREL, AND SPORTS ACCESSORIES IN VIETNAM. The brand is part of Central Retail – a leading Thai retailer.
Supersports owns a retail system with over 30 famous sports brands such as: Nike, Adidas, Crocs, Puma... Among them, Supersports exclusively distributes brands like: Under Armour, HOKA, Columbia and Fila. We are committed to providing the best official products and top-quality items for sports enthusiasts in Vietnam.
Bondi 9 continues to affirm HOKA’s position in the field of max cushioned running shoes. With groundbreaking improvements in materials and design, this will be the ideal choice for running enthusiasts who seek lasting comfort every day. Get ready to experience the "smooth glide" with every step in the HOKA Bondi 9! Visit Supersports today and get yours now!
What To Wear For Trail Running: Kickstart The Year With Outfit
The new year is the perfect time to kick-start new plans, new goals, and new experiences. Participating in trail running will surely be a highlight in your new year checklist. Not only is it a physical activity that has become a trend, but trail running also offers memorable experiences, where you can immerse yourself in majestic nature, enjoy the thrill of conquering new trails, and push your personal limits.
However, trail running often takes place in complex terrains, with weather conditions during the transition season that can be a little chilly and prone to spring showers, which can pose some challenges for runners. Therefore, choosing the right trail running outfit is essential, not only for comfort during your run but also for safety and improving running performance. Let’s explore with Supersports!
I - What is Trail Running? Famous Trail Routes in Vietnam
1. What is Trail Running?
Trail running, also known as cross-country running, is a form of terrain running combined with mountain climbing. Unlike other forms of running, trail running typically takes place on hills, mountains, and forests, areas full of greenery, fresh air, and little to no transportation. However, trail running is not as simple as running on a flat road. It requires more skills, techniques, and is influenced by environmental factors, terrain, and weather conditions.
Trail running distances vary widely, from common distances like 5, 10, 21, and 42 km to distances over 42 km such as 50, 70, and 100 km... these are known as Ultra trails.
Trail running is not just a health workout but also an opportunity to explore majestic nature.
2. Famous Trail Running Routes in Vietnam
Despite the challenges, trail running is becoming increasingly popular among runners who enjoy discovering challenging trails and immersing themselves in pristine and majestic nature. Below are some of the most famous trail routes in Vietnam that are associated with regular running events that attract many runners:
- Sapa Mountain Marathon (Sapa, Lao Cai): A winding route through valleys and villages, showcasing the stunning beauty of the Northwest’s mountains and forests.
- Vietnam Trail Marathon (Moc Chau, Son La): A trail running through forests, fields of flowers, and green valleys, offering a fairytale-like experience in the Moc Chau Plateau.
- Dalat Ultra Trail (Dalat, Lam Dong): A route in the cool and refreshing climate of Dalat, offering a complete experience from mountain climbing, forest trekking, and the opportunity to enjoy the beautiful scenery of the Lam Vien region.
The Dalat Ultra Trail is the first international trail running event in the Asia Trail Master system held in Central and Southern Vietnam.
II - What to Wear for Trail Running in the New Year?
1. Trail Running Apparel:
Trail running apparel is typically designed with special features to support runners on rugged trails and in specific weather conditions, especially in the early part of the year when the weather can still be transitional, chilly, and prone to sudden showers. To choose the right trail running gear and optimize performance, don’t forget these criteria:
1.1. Material: Lightweight, Breathable, and Water-resistant
Weight is one of the key factors when selecting trail running apparel. Ultra-light clothing helps with easier movement during long and challenging runs, especially in difficult terrains.
Additionally, trail running apparel often uses 4-way stretch materials that are durable against impacts from tree branches or gravel, with superior breathability and water resistance such as polyester, nylon, or polyamide fabrics, which also help with moisture-wicking, keeping the body cool and comfortable, and protecting the runner from unexpected showers or stream crossings.
Nike Dri-Fit Trail Solar Chase Sleeveless Men's Shirt integrates Nike Dri-FIT technology for excellent sweat absorption
1.2. Convenient, Comfortable Design and Sun Protection
Trail running apparel is often designed with extra pockets for convenience, allowing runners to easily carry personal items and energy gels for long runs.
Trail running outfits are typically made with a snug fit, not too tight, ensuring comfort and ease of movement while keeping you warm in the cool early-year weather with a light breeze.
Additionally, it's important to choose outfits that incorporate sun protection technology to shield the skin from UV rays, as well as odor and antibacterial features for confidence throughout the journey.
Columbia Silver Ridge Utility™ Convertible Pts Women's Long Pants incorporates Omni-Shade™ Broad Spectrum UPF 50 for sun protection and UVA/UVB defense
1.3. Vibrant Colors, Easy to Spot
Choosing trail running gear in bright colors and bold combinations not only reflects personal style but also improves visibility, especially in situations where assistance is needed on the trail. Colors such as orange, red, yellow, banana green, or neon are common choices among experienced runners. Additionally, clothing with reflective details is a great idea to ensure safety in low-light conditions.
Adidas Terrex Agravic Trail Men's T-shirt with impressive reflective details
Columbia Endless Trail™ 2N1 Women's Shorts in a standout blue tone with excellent odor control
Explore more trail running apparel options here!
2. Trail Running Shoes:
For a perfect trail running experience, a pair of specialized trail running shoes is a must-have, with features designed to support you across rugged trails, through streams, and more. Trail running shoes are designed with a wider fit and reinforced toes to help ensure solid ground contact, preventing the foot from shifting too much and maintaining stability during the run.
Hoka Speedgoat 6 Wide Men's Running Shoes impresses with its flexible design and maintains stability over long distances.
Compared to regular running shoes, trail running shoes are typically equipped with durable rubber outsoles, featuring small treads that increase traction, prevent slipping, and protect the feet from strong impacts on rough, rocky terrain.
Saucony Peregrine 14 Men's Running Shoes with PWRTRAC outsole enhanced with advanced rubber technology for improved traction.
The upper of trail running shoes prioritizes breathable materials and quick water drainage capabilities, preventing water accumulation or dampness when crossing streams or facing unexpected spring showers.
Columbia Konos™ Trs Outdry Men's Hiking Shoes (2024 New Edition) integrates Outdry technology with waterproof and breathable properties.
Trail running shoes are categorized by the type of terrain they are designed for, the most common being Soft Ground (muddy, sandy terrain), Hard Ground (hard, rocky, gravel surfaces), and Varied (suitable for both Soft and Hard terrains).
Explore more selected trail running shoe models here!
3. Trail Running Accessories:
3.1. Smartwatches:
Equipping a GPS smartwatch not only helps you navigate and track your route through hilly or forested terrain but also serves as a lifesaver if you get lost or need emergency support. A good smartwatch also integrates health monitoring features and detailed route tracking. Choose one with a battery life long enough to accompany you throughout your journey.
Garmin Forerunner 965 Watch, GPS, Sea with integrated GPS and advanced sports features
Discover more smart sports watch models here!
3.2. Arm Sleeves and Thigh Sleeves
Arm sleeves protect your arms from scratches caused by contact with trees on the trail and also protect your skin from the sun. Thigh and leg sleeves help stabilize and compress muscles, reducing muscle fatigue and minimizing injuries during running.
2XU Flex Run Compression Arm Sleeves feature flexible compression knit technology, protecting and stabilizing the forearm, elbow, and biceps
2XU Light Speed Compression Leg Sleeves feature MCS technology to reduce muscle vibrations in the calves
3.3. Hats and Multi-functional Towels
Hats and multi-functional towels protect you from the sun, limit rain from getting into your eyes, and shield you from cold winds in highland areas. Trail running hats should have a short brim to avoid low-hanging branches and reduce injuries or scratches.
Columbia Deflector™ Multi-functional Sports Towel is improved with Omni-Shade™ UPF 50 sun protection technology and quick-drying Omni-Wick™ technology
Columbia Roc™ II Sun Hat has UPF 50 sun protection and a youthful, vibrant color
3.4. Gloves
Wearing gloves not only helps keep your hands warm, especially during the chilly early year weather, but also improves grip, ensuring a more secure hold on your trail running poles.
Columbia Trail Commute™ Women's Sports Gloves integrate Omni-Heat™ technology to retain heat effectively and a waterproof coating
3.5. Lightweight Personal Rain Jacket
Early spring weather often brings sudden light showers. To ensure an uninterrupted trail running experience, don't forget to equip yourself with a small personal rain jacket to adapt to such weather conditions. Opt for a lightweight, compact jacket that is easy to fold and carry.
A lightweight rain jacket will be a handy companion during unexpected light showers on your spring trail run
Discover more essential trail running accessories here!
III. Buy Authentic Trail Running Out Fit at Supersports
Trail running is becoming an increasingly popular trend, not only for fitness but also for the chance to enjoy the beauty of wild nature and connect with fellow enthusiasts. To have a perfect trail running experience and start the new year on a high note, it’s important to choose the right trail running gear suitable for the weather and ensure you have all the necessary accessories. Don’t forget to invest in high-quality, authentic products at Supersports to be ready for any terrain. Buy your trail running clothes, shoes, and accessories at the nearest Supersports store or shop directly via the Supersports website today!
Share your trail running experiences and explore new routes and exciting challenges you’ve never encountered before! Start your journey today and kick off the new year with health and a passion for discovering new adventures!
Supersports is THE LEADING OFFICIAL RETAILER AND DISTRIBUTOR OF SPORTS SHOES, APPAREL, AND ACCESSORIES IN VIETNAM. A brand under the Central Retail group - the leading retailer from Thailand.
Supersports owns a retail system with more than 30 famous sports brands such as: Nike, Adidas, Crocs, Puma ... Among these, Supersports officially and exclusively distributes brands like: Under Armour, HOKA, Columbia, and
Quick View
I - I - What is Trail Running? Famous Trail Routes in Vietnam
II - II - What to Wear for Trail Running in the New Year?
1.1. Material: Lightweight, Breathable and Water-resistant
1.2. Convenient, Comfortable Design and Sun Protection
1.3. Vibrant Colors, Easy to Spot
3.1. Smartwatches:
3.2. Arm Sleeves and Thigh Sleeves
3.3. Hats and Multi-purpose Towels
3.4. Gloves
3.5. Lightweight Rain Jacket
III. Buy Authentic Trail Running Outfit at Supersports
The new year is the perfect time to kick-start new plans, new goals, and new experiences. Participating in trail running will surely be a highlight in your new year checklist. Not only is it a physical activity that has become a trend, but trail running also offers memorable experiences, where you can immerse yourself in majestic nature, enjoy the thrill of conquering new trails, and push your personal limits.
However, trail running often takes place in complex terrains, with weather conditions during the transition season that can be a little chilly and prone to spring showers, which can pose some challenges for runners. Therefore, choosing the right trail running outfit is essential, not only for comfort during your run but also for safety and improving running performance. Let’s explore with Supersports!
I - What is Trail Running? Famous Trail Routes in Vietnam
1. What is Trail Running?
Trail running, also known as cross-country running, is a form of terrain running combined with mountain climbing. Unlike other forms of running, trail running typically takes place on hills, mountains, and forests, areas full of greenery, fresh air, and little to no transportation. However, trail running is not as simple as running on a flat road. It requires more skills, techniques, and is influenced by environmental factors, terrain, and weather conditions.
Trail running distances vary widely, from common distances like 5, 10, 21, and 42 km to distances over 42 km such as 50, 70, and 100 km... these are known as Ultra trails.
Trail running is not just a health workout but also an opportunity to explore majestic nature.
2. Famous Trail Running Routes in Vietnam
Despite the challenges, trail running is becoming increasingly popular among runners who enjoy discovering challenging trails and immersing themselves in pristine and majestic nature. Below are some of the most famous trail routes in Vietnam that are associated with regular running events that attract many runners:
- Sapa Mountain Marathon (Sapa, Lao Cai): A winding route through valleys and villages, showcasing the stunning beauty of the Northwest’s mountains and forests.
- Vietnam Trail Marathon (Moc Chau, Son La): A trail running through forests, fields of flowers, and green valleys, offering a fairytale-like experience in the Moc Chau Plateau.
- Dalat Ultra Trail (Dalat, Lam Dong): A route in the cool and refreshing climate of Dalat, offering a complete experience from mountain climbing, forest trekking, and the opportunity to enjoy the beautiful scenery of the Lam Vien region.
The Dalat Ultra Trail is the first international trail running event in the Asia Trail Master system held in Central and Southern Vietnam.
II - What to Wear for Trail Running in the New Year?
1. Trail Running Apparel:
Trail running apparel is typically designed with special features to support runners on rugged trails and in specific weather conditions, especially in the early part of the year when the weather can still be transitional, chilly, and prone to sudden showers. To choose the right trail running gear and optimize performance, don’t forget these criteria:
1.1. Material: Lightweight, Breathable and Water-resistant
Weight is one of the key factors when selecting trail running apparel. Ultra-light clothing helps with easier movement during long and challenging runs, especially in difficult terrains.
Additionally, trail running apparel often uses 4-way stretch materials that are durable against impacts from tree branches or gravel, with superior breathability and water resistance such as polyester, nylon, or polyamide fabrics, which also help with moisture-wicking, keeping the body cool and comfortable, and protecting the runner from unexpected showers or stream crossings.
Men's Nike Dri-Fit Trail Solar Chase Tanks - Green integrates Nike Dri-FIT technology for excellent sweat absorption
1.2. Convenient, Comfortable Design and Sun Protection
Trail running apparel is often designed with extra pockets for convenience, allowing runners to easily carry personal items and energy gels for long runs.
Trail running outfits are typically made with a snug fit, not too tight, ensuring comfort and ease of movement while keeping you warm in the cool early-year weather with a light breeze.
Additionally, it's important to choose outfits that incorporate sun protection technology to shield the skin from UV rays, as well as odor and antibacterial features for confidence throughout the journey.
Women's Columbia Silver Ridge Utility™ Convertible Pts Pants - Black incorporates Omni-Shade™ Broad Spectrum UPF 50 for sun protection and UVA/UVB defense
1.3. Vibrant Colors, Easy to Spot
Choosing trail running gear in bright colors and bold combinations not only reflects personal style but also improves visibility, especially in situations where assistance is needed on the trail. Colors such as orange, red, yellow, banana green, or neon are common choices among experienced runners. Additionally, clothing with reflective details is a great idea to ensure safety in low-light conditions.
Men's Adidas Terrex Agravic Trail T-Shirt - Mint with impressive reflective details
Women's Columbia Endless Trail™ 2N1 Shorts - Blue in a standout blue tone with excellent odor control
Explore more trail running apparel options here!
2. Trail Running Shoes:
For a perfect trail running experience, a pair of specialized trail running shoes is a must-have, with features designed to support you across rugged trails, through streams, and more. Trail running shoes are designed with a wider fit and reinforced toes to help ensure solid ground contact, preventing the foot from shifting too much and maintaining stability during the run.
Men's Hoka Speedgoat 6 Wide Running Shoes - Orange impresses with its flexible design and maintains stability over long distances.
Compared to regular running shoes, trail running shoes are typically equipped with durable rubber outsoles, featuring small treads that increase traction, prevent slipping, and protect the feet from strong impacts on rough, rocky terrain.
Men's Saucony Peregrine 14 Running Shoes - Gray with PWRTRAC outsole enhanced with advanced rubber technology for improved traction.
The upper of trail running shoes prioritizes breathable materials and quick water drainage capabilities, preventing water accumulation or dampness when crossing streams or facing unexpected spring showers.
Men's Columbia Konos™ Trs Outdry Multi-Purpose Shoes (The Latest Version Of 2024)- Black integrates Outdry technology with waterproof and breathable properties.
Trail running shoes are categorized by the type of terrain they are designed for, the most common being Soft Ground (muddy, sandy terrain), Hard Ground (hard, rocky, gravel surfaces), and Varied (suitable for both Soft and Hard terrains).
Explore more selected trail running shoe models here!
3. Trail Running Accessories:
3.1. Smartwatches:
Equipping a GPS smartwatch not only helps you navigate and track your route through hilly or forested terrain but also serves as a lifesaver if you get lost or need emergency support. A good smartwatch also integrates health monitoring features and detailed route tracking. Choose one with a battery life long enough to accompany you throughout your journey.
Garmin Forerunner 965, Gps, Sea Running Watch - Yellow with integrated GPS and advanced sports features
Discover more smart sports watch models here!
3.2. Arm Sleeves and Thigh Sleeves
Arm sleeves protect your arms from scratches caused by contact with trees on the trail and also protect your skin from the sun. Thigh and leg sleeves help stabilize and compress muscles, reducing muscle fatigue and minimizing injuries during running.
2XU Flex Run Compression Arm Sleeves - Black feature flexible compression knit technology, protecting and stabilizing the forearm, elbow, and biceps
2XU Light Speed Compression Calf Sleeves - Black feature MCS technology to reduce muscle vibrations in the calves
3.3. Hats and Gaiters
Hats and gaiters protect you from the sun, limit rain from getting into your eyes, and shield you from cold winds in highland areas. Trail running hats should have a short brim to avoid low-hanging branches and reduce injuries or scratches.
Columbia Deflector™ Neck Gaiter - Gray is improved with Omni-Shade™ UPF 50 sun protection technology and quick-drying Omni-Wick™ technology
Columbia Roc™ Ii Cap - Pink has UPF 50 sun protection and a youthful, vibrant color
3.4. Gloves
Wearing gloves not only helps keep your hands warm, especially during the chilly early year weather, but also improves grip, ensuring a more secure hold on your trail running poles.
Columbia Trail Commute™ Gloves - Black integrate Omni-Heat™ technology to retain heat effectively and a waterproof coating
3.5. Lightweight Rain Jacket
Early spring weather often brings sudden light showers. To ensure an uninterrupted trail running experience, don't forget to equip yourself with a small personal rain jacket to adapt to such weather conditions. Opt for a lightweight, compact jacket that is easy to fold and carry.
A lightweight rain jacket will be a handy companion during unexpected light showers on your spring trail run
Discover more essential trail running accessories here!
III. Buy Authentic Trail Running Outfit at Supersports
Trail running is becoming an increasingly popular trend, not only for fitness but also for the chance to enjoy the beauty of wild nature and connect with fellow enthusiasts. To have a perfect trail running experience and start the new year on a high note, it’s important to choose the right trail running gear suitable for the weather and ensure you have all the necessary accessories. Don’t forget to invest in high-quality, authentic products at Supersports to be ready for any terrain. Buy your trail running clothes, shoes, and accessories at the nearest Supersports store or shop directly via the Supersports website today!
Share your trail running experiences and explore new routes and exciting challenges you’ve never encountered before! Start your journey today and kick off the new year with health and a passion for discovering new adventures!
Supersports is THE LEADING OFFICIAL RETAILER AND DISTRIBUTOR OF SPORTS SHOES, APPAREL, AND ACCESSORIES IN VIETNAM. A brand under the Central Retail group - the leading retailer from Thailand.
Supersports owns a retail system with more than 30 famous sports brands such as: Nike, Adidas, Crocs, Puma ... Among these, Supersports officially and exclusively distributes brands like: Under Armour, HOKA, Columbia, and Fila. We are committed to providing the best quality, authentic products for sports enthusiasts in Vietnam.
Visit Supersports today to choose products from famous brands such as Nike, Adidas, Puma, Under Armour, Hoka, and Columbia, and more!
1">Fila. We are committed to providing the best quality, authentic products for sports enthusiasts in Vietnam.
Visit Supersports today to choose products from famous brands such as Nike, Adidas, Puma, Under Armour, Hoka, and Columbia, and more!
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