Running

Khám phá cách bắt đầu chạy trail cho người mới với tips về kỹ thuật, lộ trình tập luyện, giày chạy trail và cách chạy an toàn, hiệu quả.

Cùng là giày sử dụng cho các hoạt động vận động nhưng giày chạy bộ và giày thể thao lại có nhiều khác biệt trong tính năng, công dụng và các thông số kỹ thuật. Cùng đọc bài viết sau để nắm rõ sự khác nhau này và chọn cho mình một đôi giày phù hợp nhất với nhu cầu của bạn.

1. Sự khác biệt giữa giày chạy bộ và giày thể thao

1.1. Khác biệt về tính năng và công dụng

Sự khác biệt đầu tiên của giày chạy bộ và giày thể thao chính là tính năng và công dụng sản phẩm. Trong chính tên gọi của sản phẩm đã khẳng định sự độc lập về mục đích sử dụng. Theo đó:

• Giày running dùng để đi bộ, chạy bộ.
• Giày training phục vụ cho các môn thể thao như Yoga, Gym, Fitness, Street Workout, TRX,...

Giày tập hỗ trợ một loạt các chuyển động, bao gồm: cắt, dừng, bẻ, nhảy và thay đổi hướng nhanh chóng.

Trong mỗi bộ môn, đôi chân hoạt động theo một cơ chế khác nhau, nhu cầu vận động cũng khác nhau. Khi tập luyện các bộ môn đa năng như Zumba, Fitness, Cross-Train, Calisthenics,... cơ thể người chuyển động linh hoạt với đủ tư thế tiến, lùi, xoay, di chuyển ngang, dọc. Ngược lại, khi chạy bộ, cơ thể chuyển động theo trục thẳng và luôn hướng về phía trước, hoàn toàn không xoay hay đi ngang. Đó là lý do mà giày running không thể dùng cho mục đích training và ngược lại.

Mỗi loại giày được sản xuất và thiết kế với những tiêu chí riêng nhằm bảo vệ đôi chân an toàn trước tác động của mặt đất. Vì thế, nếu dùng sai loại giày, chân dễ bị cản trở bởi lực kéo, khung cứng dẫn đến chấn thương.

 

Dùng giày đúng mục đích giúp hạn chế chân thương

1.2. Khác biệt về thiết kế và thông số kỹ thuật

Phần đế giày:

• Đối với thể thao (giày training), phần đế giày ở hai bên luôn được trang bị các miếng cao su, mục đích giúp giày bám tốt hơn khi thực hiện các hoạt động di chuyển ngang và chéo.

• Đối với giày chạy bộ (giày running), một số giày sẽ bỏ hoàn toàn phần cao su ở hai bên và chỉ giữ lại phần cao su ở mũi và gót giày. Vì khi chạy chỉ có chuyển động thẳng về phía trước, việc này sẽ giúp giày running thường sẽ nhẹ hơn giày training.

 

Phần thân giày:

• Đối với giày thể thao, phần thân giày luôn được gia cố tốt hơn bằng việc sử dụng các vật liệu cứng chắc. Mục đích của việc này giúp bảo đảm toàn bộ phần cổ chân và bàn chân của người sử dụng được giữ chắc trong giày khi di chuyển theo 4 phía.

• Đối với giày chạy bộ, các thành phần không cần thiết sẽ được lược bỏ, mục đích giúp làm giảm trọng lượng cho giày khi chạy. Giày chạy được thiết kế theo hình dạng của đôi chân, đảm bảo sự êm ái trong suốt chặng đường chạy dài.

1.3 Khác biệt về tên sản phẩm trên tag

Thêm một khác biệt quan trọng giữa giày chạy bộ và giày thể thao chính là tên sản phẩm trên tag. Đây là cách phân biệt dễ nhất cho người chưa có nhiều kinh nghiệm trong việc chọn giày để chạy bộ hay tập luyện. Cụ thể:

• Giày tập luyện đa năng: Trên tag thường có chữ Training, Trainer, TR, Cross,... Một số sản phẩm như New Balance Minimus TR, New Balance Fuel Cell Trainer,... là ví dụ cho kiểu giày này.
• Giày chạy bộ: Đây là loại giày không có quy chuẩn đặt tên trên Tag. Các thương hiệu thường đặt tên giày theo cách riêng. Một số thương hiệu sẽ có cụm từ cụm từ Run hay RN cho người dùng phân biệt. Dĩ nhiên, nếu bạn không thấy có những cụm từ như trên tag giày đa năng, thì nhiều khả năng đây là giày chạy bộ. Các sản phẩm như Skechers GO RUN RIDE 9 hay Skechers GO RUN PULSE là giày chạy bộ mà bạn có thể tham khảo.

>>> Tham khảo thêm: 

• Vì sao nên mua giày hàng hiệu? Những lý do bạn nên mang giày chính hãng.
• Xem ngay cách phân biệt giày thật giả đơn giản, chuẩn xác nhất.

2 . Hậu quả của việc chọn giày sai mục đích

Khó chịu khi mang

Mang một đôi giày không phù hợp mục đích sử dụng, bạn sẽ cảm thấy khó chịu, đau chân, sưng phồng trong quá trình vận động. Ngược lại, đôi giày được thiết kế đúng với nhu cầu sử dụng, vừa vặn, êm chân giúp bạn luôn thoải mái, tự tin khi luyện tập hay chạy bộ.

 

Đôi giày phù hợp giúp dễ chịu trong mọi hoạt động luyện tập

Tính năng giảm sút

Đôi giày không thể phát huy tối đa tính năng khi dùng sai mục đích. Nếu dùng giày thể thao để chạy bộ, bạn sẽ không cảm nhận được sự nâng đỡ êm ái trong quá trình chạy. Ngược lại, mang giày chạy bộ cho các hoạt động tập luyện sẽ làm giảm đi sự linh hoạt, khả năng bám trụ, sự vững vàng và bảo vệ an toàn cho đôi chân.

Nguy cơ chấn thương

Giày chạy bộ và giày thể thao được thiết kế với các tính năng đáp ứng đúng mục đích sử dụng. Dùng đúng chức năng của giày sẽ giảm tối đa những nguy cơ chấn thương trong quá trình vận động. Nếu cố tình dùng sai chức năng giày, bạn sẽ gặp phải nguy cơ:

• Mang giày tập để chạy bộ gây ra cảm giác khó chịu, dễ bị viêm cân gan chân khi sử dụng lâu ngày (đây là nguyên nhân gây ra tình trạng đau gót chân)
• Mang giày chạy để tập bật, nhảy dễ gây chấn thương cổ chân hoặc đầu gối vì phần đế êm của giày chạy làm cho quá trình tiếp đất khi nhảy thiếu cảm giác vững vàng
• Mang giày chạy và tập động tác xoay hoặc di chuyển ngang, xéo làm tăng nguy cơ trật cổ chân vì gót giày nhô cao

GEL-NIMBUS™ 24 nâng cao quá trình tập luyện, hạn chế chấn thương

3. Những thắc mắc thường gặp về giày chạy bộ và giày thể thao

3.1. Có thể dùng giày chạy bộ để đi tập Gym không?

Việc dùng giày chạy bộ tập gym có được hay không còn tùy bộ môn bạn tập ở phòng gym

• Nếu bạn tập trung vào hít đất, đạp xe, chạy trên máy, yoga,… thì giày chạy bộ sẽ đáp ứng nhu cầu này.
• Nếu bạn tập các bài tập chuyên môn cao như HIIT, CrossFit, Deadlift,... tốt nhất hãy chọn cho mình các sản phẩm giày training cao cấp.

3.2. Có thể mang giày thể thao để chạy trên máy hay ngoài đường không?

Những đôi giày tập luyện đa năng có thể dùng để chạy bộ ngoài đường và cả trên máy. Tuy nhiên cần lưu ý rằng, bạn chỉ nên dùng trong các cự ly ngắn dưới 10 km. Vì các đôi giày tập đa năng thường có trọng lượng nặng, không phù hợp với những đường chạy dài trên 10 km.

Nếu bạn tham gia các giải chạy có cự ly dài, tốt nhất bạn nên mua cho mình những đôi giày chạy bộ chuyên dụng giúp mang lại kết quả tối ưu nhất.

Tùy trường hợp mà bạn có thể linh hoạt sử dụng giày chạy bộ thay cho giày thể thao

Về cơ bản, giày chạy bộ và giày thể thao có nhiều sự khác biệt trong tính năng, thiết kế và mục đích sử dụng. Nếu bạn đang trong giai đoạn tìm hiểu các loại giày hoặc chưa nắm rõ mình cần loại giày nào, hãy đến với Supersports - nơi cung cấp các mặt hàng thể thao chính hãng. Chúng tôi tự hào khi là đơn vị chuyên cung cấp các sản phẩm giày chạy bộ, giày thể thao nam nữ đến từ các thương hiệu uy tín trên thế giới.

 

HOKA KAWANA đôi giày kết hợp trong việc tâp luyện và chạy bộ

Hãy đến ngay Supersports, cửa hàng chuyên giày chính hãng giá tốt để sở hữu những đôi giày chạy bộ hoặc giày thể thao chính hãng.

Bằng chuyên môn, kinh nghiệm và đa dạng các sản phẩm giày sẵn có, Supersports giúp bạn dễ dàng chọn được đôi giày phù hợp nhu cầu, mục đích sử dụng với những sản phẩm thiết kế đẹp, giá cả hợp lý. Tham khảo website Supersports hoặc mua sắm trực tiếp với hơn 18 cửa hàng Supersports trên toàn quốc để được tư vấn một cách tốt nhất!

 

>>> Xem thêm: 

• Lưu ngay mẹo giặt giày thể thao sạch đẹp hiệu quả, giữ được form như mới.
• Cập nhật bảng size giày Nike US chuẩn nhất.

Trail run gear checklist from 10km to 100km, with Columbia's tips to conquer Sapa safely and effectively

The UA Velociti Elite racing shoes are designed with one goal in mind: to maximize performance on long-distance tracks. Let’s explore the shoes that broke the 2025 marathon record!

The latest version of the Clifton series: HOKA Clifton 10 – upgraded to deliver the smoothest daily running experience yet. Discover it now!

Quick View I. HOKA – A Leading Brand in Running Shoes Technology II. Bondi 9 – A New Leap in Super Soft Cushioning Technology 1. Max Cushioned with SCF EVA Foam Technology 2. Impressive Cushioning Height – Maximum Support for Every Step 3. MetaRocker – Flexible Movement, Energy Efficiency 4. Wider Sole – Improved Stability, Reduced Injury Risk 5. Modern Upper – The Perfect Blend of Breathability and Foot Comfort III - Real-life Experience – What Makes the Bondi 9 Special? 1. First-time Feel: 2. Long-distance Running 3. Everyday Running 4. What Makes the Bondi 9 Different from Previous Versions? 5. Who is the Bondi 9 for? IV - Is the Bondi 9 Worth the Investment? V - Where to Buy Authentic HOKA Bondi 9 Shoes?

 

HOKA Bondi 9 has officially arrived on the market and marks a significant breakthrough in the world of max cushioned shoes. Designed to be suitable for both professional competitions and daily running, the 9th version of the legendary Bondi series focuses on the message of "Support that never stops" and solidifies its position as a premium long-distance running shoe choice without carbon plates. The improvements in cushioning, design, and materials help Bondi 9 provide a smoother, more stable running experience than ever before, ready to accompany you on every journey. Explore the details of this groundbreaking version with Supersports in the article: "HOKA Bondi 9: Next-Level Innovation, Max Cushioned Shoes."

I. HOKA – A Leading Brand in Running Shoes Technology

HOKA was established in 2009 in the French Alps by two runners who wanted to create a shoe that would make downhill running feel as light as flying. From the very beginning, HOKA caught the attention of ultramarathon runners thanks to its unique cushioning design, offering superior comfort and stability. However, the brand didn't stop in the specialized segment but quickly expanded its influence to athletes seeking comfort and maximum performance for daily running.

HOKA has established itself as a pioneer in the running shoes industry with innovative breakthroughs. A major turning point came in 2010 when HOKA introduced the Bondi – a revolutionary shoe combining ultra-light materials with max cushioned. This is the core element of HOKA’s DNA, creating a smooth, stable, and comfortable running experience that many athletes love. Throughout its development stages, the brand has continuously innovated with improvements in cushioning height, materials, and design, helping HOKA maintain its leading position in the running shoe industry. Today, HOKA shoes not only serve professional athletes but also become the ideal choice for those who want to enjoy a dynamic life every day.

The HOKA Bondi 9 – the latest version of the legendary running shoe series – has officially launched! Continuing its legacy while introducing groundbreaking improvements, it offers an even better running experience than ever before.

II. Bondi 9 – A New Leap in Super Soft Cushioning Technology

1. Max Cushioned with SCF EVA Foam Technology

Bondi 9 marks a significant milestone by being the first to apply SCF EVA foam technology, replacing the traditional EVA. This innovation brings considerable benefits, particularly focusing on three key factors to improve the running experience:

• Smoother, more durable, and lighter than traditional EVA: SCF EVA brings a comprehensive improvement in running feel. Thanks to optimal material density, the cushioning layer not only makes the shoe lighter but also enhances comfort, providing maximum comfort throughout the run. This is especially important for long-distance runners, helping them maintain performance without feeling heavy or stiff.

• Superior shock absorption: SCF EVA is designed to efficiently disperse impact forces, reducing pressure on the feet, knees, and joints. Upon landing, this technology minimizes shock impact, reduces the risk of injury, and protects the runner's legs, especially on long or uneven terrain.

• Better bounce: One of SCF EVA's breakthroughs is its quick energy return, making every stride smoother and more efficient. Thanks to high rebound, the runner can fully utilize the body's natural push force, improving speed and flexibility during movement.

These factors not only enhance performance but also provide a smoother and more durable running experience. SCF EVA is not just a simple improvement but also an important step forward, reinforcing HOKA's leadership in pioneering the use of modern technology to best support runners.

2. Impressive Cushioning Height – Maximum Support for Every Step

HOKA continues to affirm its leading position with the signature thick cushioning design, offering maximum support for runners. The Bondi 9 has upgraded cushioning heights of 43mm (heel) / 38mm (toe) for men's shoes and 42mm (heel) / 37mm (toe) for women's shoes, a 20% increase compared to the original Bondi B version. This change significantly enhances performance, providing a smoother and more stable feel with every stride.

With a thicker cushioning layer, the impact force during landing is efficiently dispersed, reducing pressure on the feet and joints. This not only supports long-distance runners by reducing foot fatigue but also helps prevent muscle strain, providing maximum comfort on long runs. The increased cushioning height not only boosts comfort but also optimizes running performance, helping maintain better form without worrying about fatigue or muscle strain. This is one of the core factors that helps HOKA stand out in the sports footwear industry.

3. MetaRocker – Flexible Movement, Energy Efficiency

The gentle curve design of the MetaRocker supports a natural rolling motion from heel to toe, helping reduce energy loss while running. This is especially useful for long-distance runners, helping maintain a steady pace and reducing stress on key muscle groups.

4. Wider Sole – Improved Stability, Reduced Injury Risk

The Bondi 9 is designed with a wider sole, improving stability when running, ensuring the feet stay secure and reducing the risk of ankle sprains. This design works well on various surfaces, from streets to treadmills, offering confidence and maximum comfort with every step.

5. Modern Upper – The Perfect Blend of Breathability and Foot Comfort

The upper part of the Bondi 9 has been improved with technical mesh fabric that contains 55% recycled polyester, ensuring breathability while being environmentally friendly. The soft 3D collar makes it easy to slip the shoes on and provides comfort even during long periods of wear. The upgraded lacing system ensures a secure fit without pressure, optimizing the experience for runners.

III - Real-life Experience – What Makes the Bondi 9 Special?

1. First-time Feel:

The Bondi 9 provides a soft feel from the moment you slip your feet in. The SCF EVA foam helps reduce pressure on the feet, offering maximum comfort without feeling stuffy or uncomfortable. Notably, the Bondi 9 Wide version, with its wider sole, also enhances stability, especially for those with wider feet or those needing more support while moving.

2. Long-distance Running

The Bondi 9 truly shines during long runs. With superior shock absorption, the Bondi 9 helps minimize foot fatigue and maintains performance throughout long-distance runs. The SCF EVA foam technology efficiently absorbs impact, reducing pressure on muscles and joints, enabling smoother and more durable movement on different types of terrain.

3. Everyday Running

With a design that doesn’t include a carbon plate and focuses on cushioning, the Bondi 9 is also friendly for everyday runners. The super-soft SCF material allows smooth movement on streets, while the Active Foot Frame™ heel support system ensures a stable and precise fit, making it ideal for beginners.

4. What Makes the Bondi 9 Different from Previous Versions?

The Bondi 9 inherits and enhances key features from previous versions, specifically:

• The SCF EVA foam replaces traditional EVA foam, providing greater durability and a softer feel.

• Improved shape with a wider sole, enhancing stability while running.

• A smoother MetaRocker system, providing a natural transition from heel to toe, reducing energy loss.

• The soft 3D collar makes it easier to slip on the shoes and increases comfort during long periods of wear.

5. Who is the Bondi 9 for?

The Bondi 9 is the ideal choice for those seeking comfort and maximum support with every step:

• Everyday runners: The design, without a carbon plate and focused on cushioning, is easy to use for runners at all levels.

• Long-distance runners: With exceptional shock absorption and thick, soft cushioning, the Bondi 9 helps maintain comfort even on long runs.

• Athletes needing recovery: The SCF EVA foam absorbs shock efficiently, reducing pressure on muscles and joints, providing maximum support for those recovering from injuries.

• Those who prioritize comfort: Not just for running, the Bondi 9 is also suitable for everyday activities thanks to its comfortable, lightweight, and stable design.

The Bondi 9 is not just a running shoe but a reliable companion, helping you confidently conquer every path and goal in life.

IV - Is the Bondi 9 Worth the Investment?

The Bondi 9 is not just an ordinary running shoe but a combination of advanced cushioning technology and optimal design, providing the most comfortable running experience. So, is it really worth investing in the Bondi 9? Below are the strengths and limitations to consider before deciding to invest in this version.

Strengths:

• Super-soft cushioning, maximum support: SCF EVA technology efficiently absorbs shocks, reducing pressure on feet and joints, providing a soft feel throughout the run.

• Superior stability: With the wide sole design and MetaRocker system, the Bondi 9 helps runners maintain better balance, minimizing injury risks across various terrains.

• Better support for long-distance running: Thanks to fatigue reduction and performance enhancement, the Bondi 9 is an ideal choice for long-distance runners or those recovering from injuries.

Weaknesses:

• Higher price: Compared to other shoe models, the Bondi 9 is in the premium segment, which might not suit those looking for a more affordable running shoe.

• A bit bulky design: The thick cushioning provides exceptional comfort but also makes the shoes appear larger, which may not appeal to those who prefer a more compact style.

If you're looking for a pair of shoes with good shock absorption, support for long runs, and maximum comfort, the Bondi 9 is a worthy choice. Although it has a higher price than some other models, the advanced cushioning technology and stability improvements make it a solid investment for those who prioritize comfort and performance when running.

V - Where to Buy Authentic HOKA Bondi 9 Shoes?

HOKA Bondi 9 is officially available in Vietnam! You can purchase the authentic product now on the Supersports Vietnam website: https://supersports.com.vn/, or visit Supersports stores nationwide to experience and own this quality pair of shoes.

Check out the list of stores below:

• Supersports Lotte Mall Tây Hồ

• Supersports Lotte Liễu Giai

• Supersports Aeon Long Biên

• Supersports Robins Crescent Mall

• Supersports Estella

• Supersports Da Nang

Supersports is the #1 OFFICIAL RETAILER AND DISTRIBUTOR OF QUALITY SHOES, APPAREL, AND SPORTS ACCESSORIES IN VIETNAM. The brand is part of Central Retail – a leading Thai retailer.

Supersports owns a retail system with over 30 famous sports brands such as: Nike, Adidas, Crocs, Puma... Among them, Supersports exclusively distributes brands like: Under Armour, HOKA, Columbia and Fila. We are committed to providing the best official products and top-quality items for sports enthusiasts in Vietnam.

Bondi 9 continues to affirm HOKA’s position in the field of max cushioned running shoes. With groundbreaking improvements in materials and design, this will be the ideal choice for running enthusiasts who seek lasting comfort every day. Get ready to experience the "smooth glide" with every step in the HOKA Bondi 9! Visit Supersports today and get yours now!

Quick View I - What is Trail Running? Famous Trail Running Routes in Vietnam What is Trail Running? Famous Trail Running Routes in Vietnam II - What to Wear for Trail Running at the Start of the Year? Trail Running Apparel: 1.1. Material: Light, Breathable, and Waterproof 1.2. Convenient, Comfortable, and Sun-Proof Design 1.3. Eye-catching Colors, Easy to Identify Trail Running Shoes: Trail Running Accessories: 3.1. Smartwatch: 3.2. Arm Sleeves and Thigh Sleeves 3.3. Hats and Multi-purpose Towels     3.4. Gloves     3.5. Lightweight Personal Rain Jacket III. III. Buy Authentic Trail Running Out Fit at Supersports

The new year is the perfect time to kick-start new plans, new goals, and new experiences. Participating in trail running will surely be a highlight in your new year checklist. Not only is it a physical activity that has become a trend, but trail running also offers memorable experiences, where you can immerse yourself in majestic nature, enjoy the thrill of conquering new trails, and push your personal limits.

However, trail running often takes place in complex terrains, with weather conditions during the transition season that can be a little chilly and prone to spring showers, which can pose some challenges for runners. Therefore, choosing the right trail running outfit is essential, not only for comfort during your run but also for safety and improving running performance. Let’s explore with Supersports!

I - What is Trail Running? Famous Trail Routes in Vietnam

1. What is Trail Running?

Trail running, also known as cross-country running, is a form of terrain running combined with mountain climbing. Unlike other forms of running, trail running typically takes place on hills, mountains, and forests, areas full of greenery, fresh air, and little to no transportation. However, trail running is not as simple as running on a flat road. It requires more skills, techniques, and is influenced by environmental factors, terrain, and weather conditions.

Trail running distances vary widely, from common distances like 5, 10, 21, and 42 km to distances over 42 km such as 50, 70, and 100 km... these are known as Ultra trails.

 

2. Famous Trail Running Routes in Vietnam

Despite the challenges, trail running is becoming increasingly popular among runners who enjoy discovering challenging trails and immersing themselves in pristine and majestic nature. Below are some of the most famous trail routes in Vietnam that are associated with regular running events that attract many runners:

• Sapa Mountain Marathon (Sapa, Lao Cai): A winding route through valleys and villages, showcasing the stunning beauty of the Northwest’s mountains and forests.
• Vietnam Trail Marathon (Moc Chau, Son La): A trail running through forests, fields of flowers, and green valleys, offering a fairytale-like experience in the Moc Chau Plateau.
• Dalat Ultra Trail (Dalat, Lam Dong): A route in the cool and refreshing climate of Dalat, offering a complete experience from mountain climbing, forest trekking, and the opportunity to enjoy the beautiful scenery of the Lam Vien region.

II - What to Wear for Trail Running in the New Year?

1. Trail Running Apparel:

Trail running apparel is typically designed with special features to support runners on rugged trails and in specific weather conditions, especially in the early part of the year when the weather can still be transitional, chilly, and prone to sudden showers. To choose the right trail running gear and optimize performance, don’t forget these criteria:

1.1. Material: Lightweight, Breathable, and Water-resistant

Weight is one of the key factors when selecting trail running apparel. Ultra-light clothing helps with easier movement during long and challenging runs, especially in difficult terrains.

Additionally, trail running apparel often uses 4-way stretch materials that are durable against impacts from tree branches or gravel, with superior breathability and water resistance such as polyester, nylon, or polyamide fabrics, which also help with moisture-wicking, keeping the body cool and comfortable, and protecting the runner from unexpected showers or stream crossings.

Nike Dri-Fit Trail Solar Chase Sleeveless Men's Shirt integrates Nike Dri-FIT technology for excellent sweat absorption

1.2. Convenient, Comfortable Design and Sun Protection

Trail running apparel is often designed with extra pockets for convenience, allowing runners to easily carry personal items and energy gels for long runs.

Trail running outfits are typically made with a snug fit, not too tight, ensuring comfort and ease of movement while keeping you warm in the cool early-year weather with a light breeze.

Additionally, it's important to choose outfits that incorporate sun protection technology to shield the skin from UV rays, as well as odor and antibacterial features for confidence throughout the journey.

 

1.3. Vibrant Colors, Easy to Spot

Choosing trail running gear in bright colors and bold combinations not only reflects personal style but also improves visibility, especially in situations where assistance is needed on the trail. Colors such as orange, red, yellow, banana green, or neon are common choices among experienced runners. Additionally, clothing with reflective details is a great idea to ensure safety in low-light conditions.

 Adidas Terrex Agravic Trail Men's T-shirt with impressive reflective details

Columbia Endless Trail™ 2N1 Women's Shorts in a standout blue tone with excellent odor control

Explore more trail running apparel options here!

2. Trail Running Shoes:

For a perfect trail running experience, a pair of specialized trail running shoes is a must-have, with features designed to support you across rugged trails, through streams, and more. Trail running shoes are designed with a wider fit and reinforced toes to help ensure solid ground contact, preventing the foot from shifting too much and maintaining stability during the run.

Hoka Speedgoat 6 Wide Men's Running Shoes impresses with its flexible design and maintains stability over long distances.

Compared to regular running shoes, trail running shoes are typically equipped with durable rubber outsoles, featuring small treads that increase traction, prevent slipping, and protect the feet from strong impacts on rough, rocky terrain.

Saucony Peregrine 14 Men's Running Shoes with PWRTRAC outsole enhanced with advanced rubber technology for improved traction.

The upper of trail running shoes prioritizes breathable materials and quick water drainage capabilities, preventing water accumulation or dampness when crossing streams or facing unexpected spring showers.

Columbia Konos™ Trs Outdry Men's Hiking Shoes (2024 New Edition) integrates Outdry technology with waterproof and breathable properties.

Trail running shoes are categorized by the type of terrain they are designed for, the most common being Soft Ground (muddy, sandy terrain), Hard Ground (hard, rocky, gravel surfaces), and Varied (suitable for both Soft and Hard terrains).

Explore more selected trail running shoe models here!

3. Trail Running Accessories:

3.1. Smartwatches:

Equipping a GPS smartwatch not only helps you navigate and track your route through hilly or forested terrain but also serves as a lifesaver if you get lost or need emergency support. A good smartwatch also integrates health monitoring features and detailed route tracking. Choose one with a battery life long enough to accompany you throughout your journey.

Garmin Forerunner 965 Watch, GPS, Sea with integrated GPS and advanced sports features

Discover more smart sports watch models here!

3.2. Arm Sleeves and Thigh Sleeves

Arm sleeves protect your arms from scratches caused by contact with trees on the trail and also protect your skin from the sun. Thigh and leg sleeves help stabilize and compress muscles, reducing muscle fatigue and minimizing injuries during running.

2XU Flex Run Compression Arm Sleeves feature flexible compression knit technology, protecting and stabilizing the forearm, elbow, and biceps

2XU Light Speed Compression Leg Sleeves feature MCS technology to reduce muscle vibrations in the calves

3.3. Hats and Multi-functional Towels

Hats and multi-functional towels protect you from the sun, limit rain from getting into your eyes, and shield you from cold winds in highland areas. Trail running hats should have a short brim to avoid low-hanging branches and reduce injuries or scratches.

Columbia Deflector™ Multi-functional Sports Towel is improved with Omni-Shade™ UPF 50 sun protection technology and quick-drying Omni-Wick™ technology

Columbia Roc™ II Sun Hat has UPF 50 sun protection and a youthful, vibrant color

3.4. Gloves

Wearing gloves not only helps keep your hands warm, especially during the chilly early year weather, but also improves grip, ensuring a more secure hold on your trail running poles.

Columbia Trail Commute™ Women's Sports Gloves integrate Omni-Heat™ technology to retain heat effectively and a waterproof coating

3.5. Lightweight Personal Rain Jacket

Early spring weather often brings sudden light showers. To ensure an uninterrupted trail running experience, don't forget to equip yourself with a small personal rain jacket to adapt to such weather conditions. Opt for a lightweight, compact jacket that is easy to fold and carry.

A lightweight rain jacket will be a handy companion during unexpected light showers on your spring trail run

Discover more essential trail running accessories here!

III. Buy Authentic Trail Running Out Fit at Supersports

Trail running is becoming an increasingly popular trend, not only for fitness but also for the chance to enjoy the beauty of wild nature and connect with fellow enthusiasts. To have a perfect trail running experience and start the new year on a high note, it’s important to choose the right trail running gear suitable for the weather and ensure you have all the necessary accessories. Don’t forget to invest in high-quality, authentic products at Supersports to be ready for any terrain. Buy your trail running clothes, shoes, and accessories at the nearest Supersports store or shop directly via the Supersports website today!

Share your trail running experiences and explore new routes and exciting challenges you’ve never encountered before! Start your journey today and kick off the new year with health and a passion for discovering new adventures!

Supersports is THE LEADING OFFICIAL RETAILER AND DISTRIBUTOR OF SPORTS SHOES, APPAREL, AND ACCESSORIES IN VIETNAM. A brand under the Central Retail group - the leading retailer from Thailand.

Supersports owns a retail system with more than 30 famous sports brands such as: Nike, Adidas, Crocs, Puma ... Among these, Supersports officially and exclusively distributes brands like: Under Armour, HOKA, Columbia, and

Quick View

I - I - What is Trail Running? Famous Trail Routes in Vietnam

1. What is Trail Running?
2. Famous Trail Running Routes in Vietnam

II - II - What to Wear for Trail Running in the New Year?

1. Trail Running Apparel:

1.1. Material: Lightweight, Breathable and Water-resistant
1.2. Convenient, Comfortable Design and Sun Protection
1.3. Vibrant Colors, Easy to Spot

2. Trail Running Shoes:
3. Trail Running Accessories:

3.1. Smartwatches:
3.2. Arm Sleeves and Thigh Sleeves
    3.3. Hats and Multi-purpose Towels
    3.4. Gloves
    3.5. Lightweight Rain Jacket

III. Buy Authentic Trail Running Outfit at Supersports

The new year is the perfect time to kick-start new plans, new goals, and new experiences. Participating in trail running will surely be a highlight in your new year checklist. Not only is it a physical activity that has become a trend, but trail running also offers memorable experiences, where you can immerse yourself in majestic nature, enjoy the thrill of conquering new trails, and push your personal limits.

However, trail running often takes place in complex terrains, with weather conditions during the transition season that can be a little chilly and prone to spring showers, which can pose some challenges for runners. Therefore, choosing the right trail running outfit is essential, not only for comfort during your run but also for safety and improving running performance. Let’s explore with Supersports!

I - What is Trail Running? Famous Trail Routes in Vietnam

1. What is Trail Running?

Trail running, also known as cross-country running, is a form of terrain running combined with mountain climbing. Unlike other forms of running, trail running typically takes place on hills, mountains, and forests, areas full of greenery, fresh air, and little to no transportation. However, trail running is not as simple as running on a flat road. It requires more skills, techniques, and is influenced by environmental factors, terrain, and weather conditions.

Trail running distances vary widely, from common distances like 5, 10, 21, and 42 km to distances over 42 km such as 50, 70, and 100 km... these are known as Ultra trails.

Trail running is not just a health workout but also an opportunity to explore majestic nature.

 

2. Famous Trail Running Routes in Vietnam

Despite the challenges, trail running is becoming increasingly popular among runners who enjoy discovering challenging trails and immersing themselves in pristine and majestic nature. Below are some of the most famous trail routes in Vietnam that are associated with regular running events that attract many runners:

• Sapa Mountain Marathon (Sapa, Lao Cai): A winding route through valleys and villages, showcasing the stunning beauty of the Northwest’s mountains and forests.
• Vietnam Trail Marathon (Moc Chau, Son La): A trail running through forests, fields of flowers, and green valleys, offering a fairytale-like experience in the Moc Chau Plateau.
• Dalat Ultra Trail (Dalat, Lam Dong): A route in the cool and refreshing climate of Dalat, offering a complete experience from mountain climbing, forest trekking, and the opportunity to enjoy the beautiful scenery of the Lam Vien region.

The Dalat Ultra Trail is the first international trail running event in the Asia Trail Master system held in Central and Southern Vietnam.

II - What to Wear for Trail Running in the New Year?

1. Trail Running Apparel:

Trail running apparel is typically designed with special features to support runners on rugged trails and in specific weather conditions, especially in the early part of the year when the weather can still be transitional, chilly, and prone to sudden showers. To choose the right trail running gear and optimize performance, don’t forget these criteria:

1.1. Material: Lightweight, Breathable and Water-resistant

Weight is one of the key factors when selecting trail running apparel. Ultra-light clothing helps with easier movement during long and challenging runs, especially in difficult terrains.

Additionally, trail running apparel often uses 4-way stretch materials that are durable against impacts from tree branches or gravel, with superior breathability and water resistance such as polyester, nylon, or polyamide fabrics, which also help with moisture-wicking, keeping the body cool and comfortable, and protecting the runner from unexpected showers or stream crossings.

Men's Nike Dri-Fit Trail Solar Chase Tanks - Green integrates Nike Dri-FIT technology for excellent sweat absorption

1.2. Convenient, Comfortable Design and Sun Protection

Trail running apparel is often designed with extra pockets for convenience, allowing runners to easily carry personal items and energy gels for long runs.

Trail running outfits are typically made with a snug fit, not too tight, ensuring comfort and ease of movement while keeping you warm in the cool early-year weather with a light breeze.

Additionally, it's important to choose outfits that incorporate sun protection technology to shield the skin from UV rays, as well as odor and antibacterial features for confidence throughout the journey.

Women's Columbia Silver Ridge Utility™ Convertible Pts Pants - Black incorporates Omni-Shade™ Broad Spectrum UPF 50 for sun protection and UVA/UVB defense

 

1.3. Vibrant Colors, Easy to Spot

Choosing trail running gear in bright colors and bold combinations not only reflects personal style but also improves visibility, especially in situations where assistance is needed on the trail. Colors such as orange, red, yellow, banana green, or neon are common choices among experienced runners. Additionally, clothing with reflective details is a great idea to ensure safety in low-light conditions.

 Men's Adidas Terrex Agravic Trail T-Shirt - Mint with impressive reflective details

Women's Columbia Endless Trail™ 2N1 Shorts - Blue in a standout blue tone with excellent odor control

Explore more trail running apparel options here!

2. Trail Running Shoes:

For a perfect trail running experience, a pair of specialized trail running shoes is a must-have, with features designed to support you across rugged trails, through streams, and more. Trail running shoes are designed with a wider fit and reinforced toes to help ensure solid ground contact, preventing the foot from shifting too much and maintaining stability during the run.

Men's Hoka Speedgoat 6 Wide Running Shoes - Orange impresses with its flexible design and maintains stability over long distances.

Compared to regular running shoes, trail running shoes are typically equipped with durable rubber outsoles, featuring small treads that increase traction, prevent slipping, and protect the feet from strong impacts on rough, rocky terrain.

Men's Saucony Peregrine 14 Running Shoes - Gray with PWRTRAC outsole enhanced with advanced rubber technology for improved traction.

The upper of trail running shoes prioritizes breathable materials and quick water drainage capabilities, preventing water accumulation or dampness when crossing streams or facing unexpected spring showers.

Men's Columbia Konos™ Trs Outdry Multi-Purpose Shoes (The Latest Version Of 2024)- Black integrates Outdry technology with waterproof and breathable properties.

Trail running shoes are categorized by the type of terrain they are designed for, the most common being Soft Ground (muddy, sandy terrain), Hard Ground (hard, rocky, gravel surfaces), and Varied (suitable for both Soft and Hard terrains).

Explore more selected trail running shoe models here!

3. Trail Running Accessories:

3.1. Smartwatches:

Equipping a GPS smartwatch not only helps you navigate and track your route through hilly or forested terrain but also serves as a lifesaver if you get lost or need emergency support. A good smartwatch also integrates health monitoring features and detailed route tracking. Choose one with a battery life long enough to accompany you throughout your journey.

Garmin Forerunner 965, Gps, Sea Running Watch - Yellow with integrated GPS and advanced sports features

Discover more smart sports watch models here!

3.2. Arm Sleeves and Thigh Sleeves

Arm sleeves protect your arms from scratches caused by contact with trees on the trail and also protect your skin from the sun. Thigh and leg sleeves help stabilize and compress muscles, reducing muscle fatigue and minimizing injuries during running.

2XU Flex Run Compression Arm Sleeves - Black feature flexible compression knit technology, protecting and stabilizing the forearm, elbow, and biceps

2XU Light Speed Compression Calf Sleeves - Black feature MCS technology to reduce muscle vibrations in the calves

3.3. Hats and Gaiters

Hats and gaiters protect you from the sun, limit rain from getting into your eyes, and shield you from cold winds in highland areas. Trail running hats should have a short brim to avoid low-hanging branches and reduce injuries or scratches.

Columbia Deflector™ Neck Gaiter - Gray is improved with Omni-Shade™ UPF 50 sun protection technology and quick-drying Omni-Wick™ technology

Columbia Roc™ Ii Cap - Pink has UPF 50 sun protection and a youthful, vibrant color

3.4. Gloves

Wearing gloves not only helps keep your hands warm, especially during the chilly early year weather, but also improves grip, ensuring a more secure hold on your trail running poles.

Columbia Trail Commute™ Gloves - Black integrate Omni-Heat™ technology to retain heat effectively and a waterproof coating

3.5. Lightweight Rain Jacket

Early spring weather often brings sudden light showers. To ensure an uninterrupted trail running experience, don't forget to equip yourself with a small personal rain jacket to adapt to such weather conditions. Opt for a lightweight, compact jacket that is easy to fold and carry.

A lightweight rain jacket will be a handy companion during unexpected light showers on your spring trail run

Discover more essential trail running accessories here!

III. Buy Authentic Trail Running Outfit at Supersports

Trail running is becoming an increasingly popular trend, not only for fitness but also for the chance to enjoy the beauty of wild nature and connect with fellow enthusiasts. To have a perfect trail running experience and start the new year on a high note, it’s important to choose the right trail running gear suitable for the weather and ensure you have all the necessary accessories. Don’t forget to invest in high-quality, authentic products at Supersports to be ready for any terrain. Buy your trail running clothes, shoes, and accessories at the nearest Supersports store or shop directly via the Supersports website today!

Share your trail running experiences and explore new routes and exciting challenges you’ve never encountered before! Start your journey today and kick off the new year with health and a passion for discovering new adventures!

Supersports is THE LEADING OFFICIAL RETAILER AND DISTRIBUTOR OF SPORTS SHOES, APPAREL, AND ACCESSORIES IN VIETNAM. A brand under the Central Retail group - the leading retailer from Thailand.

Supersports owns a retail system with more than 30 famous sports brands such as: Nike, Adidas, Crocs, Puma ... Among these, Supersports officially and exclusively distributes brands like: Under Armour, HOKA, Columbia, and Fila. We are committed to providing the best quality, authentic products for sports enthusiasts in Vietnam.

Visit Supersports today to choose products from famous brands such as Nike, Adidas, Puma, Under Armour, Hoka, and Columbia, and more!

1">Fila. We are committed to providing the best quality, authentic products for sports enthusiasts in Vietnam.

Visit Supersports today to choose products from famous brands such as Nike, Adidas, Puma, Under Armour, Hoka, and Columbia, and more!

Lựa chọn đệm giày chạy bộ phù hợp là một yếu tố quan trọng ảnh hưởng trực tiếp đến trải nghiệm, hiệu suất và sức khỏe của bạn. Cùng khám phá cách phân biệt các loại đệm giày cũng như một vài lưu ý để bạn có thể chọn được đôi giày chạy bộ hoàn hảo cho mọi hành trình qua bài viết này nhé!

Với lịch sử phát triển hàng chục năm, Nike đã trở thành một trong những thương hiệu giày thể thao hàng đầu và được yêu thích bởi giới trẻ. Từ phong cách năng động đến cá tính, Nike liên tục cập nhật các thiết kế mới để làm hài lòng fan hâm mộ. Cùng Supersports tìm hiểu về những mẫu giày Nike Air Zoom - một trong những dòng sản phẩm đã làm nên tên tuổi của Nike.

Bạn yêu thích việc chạy bộ và luyện tập chạy bộ một cách thường xuyên để nâng cao sức khỏe của bản thân. Bạn mong đợi đôi giày mình đang mang sẽ vừa vặn và bảo vệ đôi chân của bạn trên các cung đường. Thế nhưng, liệu bạn có biết rằng buộc dây giày chạy bộ đúng giúp chạy tốt hơn chưa?

Ngày nay mọi người dần quan tâm đến sức khỏe của bản thân nhiều hơn, từ đó nhu cầu tham gia thể dục thể thao cũng tăng mạnh và chạy bộ là bộ môn được những người muốn phát triển thể lực bền vững ưu tiên chọn lựa. Việc sở hữu một đôi giày chạy bộ tốt sẽ ảnh hưởng rất nhiều đến quá trình luyện tập, tuy nhiên hiện nay vẫn có không ít khách hàng không biết nên mua giày chạy bộ nào và mua chúng ở đâu

Với tiết trời ẩm ương và những cơn mưa bất chợt đầu mùa thì việc trang bị cho mình một đôi giày chạy bộ chống trơn là điều cực kỳ cần thiết. Một đôi giày chạy bộ trời mưa tốt phải đáp ứng các tiêu chuẩn về độ bền, độ bám, ma sát tốt. Bài viết dưới đây là top những đôi giày đi mưa tốt nhất đã được chọn lọc, cùng tìm hiểu xem đó là những đôi giày nào nhé!